Link: https://www.facebook.com/events/221957834941613/ Lace up your running shoes and hit the pavement – while helping to save wildlife along the way! Join hundreds of runners and walkers as they lace up their running shoes for the first-ever Run Wild for the Zoo 5K at Philadelphia Zoo! Run or walk through our beautiful and unique campus, enjoy […]
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All Posts in Category: Running Works
The Lucky Run – Sewell NJ – SUN MARCH 12 2017 – South Jersey 5k Race
LINK: https://runsignup.com/Race/NJ/Sewell/TheLuckyRun2017 Place: The Village Pub 139 Egg Harbor Road Sewell, NJ US 08080 Description: Get Lucky at The Lucky Run and After Party at The Village Pub in Sewell. Features Include: Chip Timed 5K Race with Instant Results Awards for Overall Winners and Age Group Winners Post Run Party Includes 1 Guinness Beer (or […]
Polar Bear 5K Run Walk for Autism 2017 – February 19, 2017 @ 12pm — Sea Isle City, NJ
LINK: http://www.active.com/sea-isle-city-nj/running/distance-running-races/polar-bear-5k-run-walk-for-autism-2017 About This Activity The Polar Bear Run Walk for Autism is a hallmark event that takes place in one of the most attractive places at the beach in Sea Isle City, New Jersey. Proceeds benefit Autism Speaks, Special Service Schools, Autism Support Groups, and Families of Special Needs Children. Please consider this your personal […]
Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis
Watch out! Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]
March 17th 2017 – Villanova University – Running Works Day Of Distance
After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March! The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]