Link to original study: https://www.ncbi.nlm.nih.gov/pubmed/28365296 Original Study Title: Running as a Key Lifestyle Medicine for Longevity. Journal: Progressive Cardiovascular Disease While the doctors here aren’t totally surprised to see an article like this one go online, we do like the idea that walking or running at a high level for around two hours of time weekly […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: Shoe Geeks
Shin Splints are never fun, but at least ART can get you better quickly!
Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
Local Books About Running – My Race with Diabetes and the Oli and Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport
Two local books that we are looking forward to reading recently dropped in local circles and both are written by South Jersey authors! We highly recommend both of these LOCAL authors who discuss running and life so well! Book 1 – My Race with Diabetes and the Oli Author: Ed Espenshade While growing up in Mount Holly, […]
Hoka this and Hoka that, lots of Hoka stuff on the inside of this post.
So last year we were hot and heavy on the HokaOneOne running shoe revolution taking place around our offices here in South Jersey. It all started a few years ago when Dave Welsh, the owner of the Haddonfied Running Co, made Dr. Mark start wearing a pair and told him these might be the shoes […]
Dr Craig broke down and picked up a pair of Clifton 3’s from HokaOneOne
I am not the biggest HokaOneOne fan for myself, but after two years of urging from Dr. Mark as well as the owner of the Haddonfield Running Company, I broke down and picked up a pair this past weekend. Dave Welsh of the Haddonfield Running Co knows I like dark colored running shoes and nicknamed […]