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All Posts in Category: South Jersey Cross Country

The runner’s nemesis: IT band

Runners love to hate their IT bands. Trouble there can keep you off the road, the runner’s worst nightmare.

Short for iliotibial, the IT is a long band of connective tissue on the outside of each leg, running from hip to knee. When it gets inflamed, it usually causes pain on the outside of the knee. But it can also cause pain at the hip or lower back.

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South Jersey Turkey Trots 2019

Medford Lakes Colony Turkey Trot 2019 – https://runsignup.com/Race/NJ/MedfordLakes/MedfordLakesColonyTurkeyTrot5K Dr. Craig Evans and his family run the Medford Lakes Turker Trot every year! This race always sells out, do not hesitate! Moorestown Turkey Trot 2019 – Low Key Race, no timing other than score board clock! – https://runsignup.com/Race/NJ/Moorestown/MoorestownTurkeyTrot Ocean City, New Jersey – OCNJ – The […]

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2017 No Frills, Just Thrills race series begins June 13! – South Jersey Athletic Club

2017 No Frills, Just Thrills race series begins June 13! These events are hosted by the South Jersey Athletic Club It’s time once again for the South Jersey Athletic Club “No Frills, Just Thrills” race series. Our Silver Anniversary 25th year of the “No Frills” series begins Tuesday evening June 13 at 7:00pm with The […]

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St. Pat’s Boardwalk 10 miler & 5k Run – Atlantic City NJ – Chickie’s and Pete’s at the Tropicana

LINK:  https://runsignup.com/Race/NJ/AtlanticCity/StPatsBoardwalk10miler5krun Place: Chickie’s and Pete’s at the Tropicana 2831 Boardwalk, Atlantic City, NJ 08401 Atlantic City, NJ US 08401 Description: 39TH ANNUAL ST. PAT’S BOARDWALK 10 MILER AND 5K SATURDAY, MARCH 18, 2017 @ 10:00 AM (EDT) 5k & 10 MILER course 2017 is going to change because we have a new location. Pricing […]

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The Lucky Run – Sewell NJ – SUN MARCH 12 2017 – South Jersey 5k Race

LINK:  https://runsignup.com/Race/NJ/Sewell/TheLuckyRun2017 Place: The Village Pub 139 Egg Harbor Road Sewell, NJ US 08080 Description: Get Lucky at The Lucky Run and After Party at The Village Pub in Sewell. Features Include: Chip Timed 5K Race with Instant Results Awards for Overall Winners and Age Group Winners Post Run Party Includes 1 Guinness Beer (or […]

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Polar Bear 5K Run Walk for Autism 2017 – February 19, 2017 @ 12pm — Sea Isle City, NJ

LINK:  http://www.active.com/sea-isle-city-nj/running/distance-running-races/polar-bear-5k-run-walk-for-autism-2017 About This Activity The Polar Bear Run Walk for Autism is a hallmark event that takes place in one of the most attractive places at the beach in Sea Isle City, New Jersey. Proceeds benefit Autism Speaks, Special Service Schools, Autism Support Groups, and Families of Special Needs Children. Please consider this your personal […]

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Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!

Date:  Saturday, March 18th, 2017 Adult’s Race Type:  5k Run Children’s Race Type:  Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]

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Great Articles on STOP Sports Injuries – New Treatment for ACL Repair – Stress Fractures in Basketball – PRP Injections – Rowing Injuries and MORE!

Our good friends at STOP Sports Injuries produce a monthly newsletter with some really solid information almost always based around common sports injuries!  http://www.stopsportsinjuries.org/ New Treatment for ACL Repair? By Kayleigh Sullivan, BS, and Brett D. Owens, MD http://aossm.informz.net/admin31/content/template.asp?sid=52347&ptid=1514&brandid=4196&uid=1058329468&mi=6162649&ps=52347 Stress Fractures in Basketball by Grant Jones, MD http://aossm.informz.net/admin31/content/template.asp?sid=52348&ptid=1514&brandid=4196&uid=1058329468&mi=6162649&ps=52348 Keep Rowing Injuries at Bay by Jonathan F. […]

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Shin Splints are never fun, but at least ART can get you better quickly!

Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique.  ART attacks shin splints differently than most other therapies and often yields better results.  The one thing Dr. Mark has built is a reputation with the local cross country […]

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Research Round Up: Excessive Progression in Weekly Running Distance and Risk of Running-Related Injuries: An Association Which Varies According to Type of Injury

Wow, what a study!  I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014.  The title of the study was Excessive Progression in Weekly […]

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