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All Posts in Category: South Jersey Running Races

Polar Bear 5K Run Walk for Autism 2017 – February 19, 2017 @ 12pm — Sea Isle City, NJ

LINK:  http://www.active.com/sea-isle-city-nj/running/distance-running-races/polar-bear-5k-run-walk-for-autism-2017 About This Activity The Polar Bear Run Walk for Autism is a hallmark event that takes place in one of the most attractive places at the beach in Sea Isle City, New Jersey. Proceeds benefit Autism Speaks, Special Service Schools, Autism Support Groups, and Families of Special Needs Children. Please consider this your personal […]

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Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis

Watch out!  Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]

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Great Articles on STOP Sports Injuries – New Treatment for ACL Repair – Stress Fractures in Basketball – PRP Injections – Rowing Injuries and MORE!

Our good friends at STOP Sports Injuries produce a monthly newsletter with some really solid information almost always based around common sports injuries!  http://www.stopsportsinjuries.org/ New Treatment for ACL Repair? By Kayleigh Sullivan, BS, and Brett D. Owens, MD http://aossm.informz.net/admin31/content/template.asp?sid=52347&ptid=1514&brandid=4196&uid=1058329468&mi=6162649&ps=52347 Stress Fractures in Basketball by Grant Jones, MD http://aossm.informz.net/admin31/content/template.asp?sid=52348&ptid=1514&brandid=4196&uid=1058329468&mi=6162649&ps=52348 Keep Rowing Injuries at Bay by Jonathan F. […]

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Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!

THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago.  That is flat out #SJFast!  Dave Welsh, the owner and training partner of […]

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South Jersey Sectionals – Cross Country Delsea High School – November 5th, 2016

A few weeks back, Dr. Mark, Dr. Andrew, and myself, Dr. Craig all attended the South Jersey Sectional Cross Country races at Delsea High School.  This has become a yearly tradition for our offices since we treat runners from a several South Jersey School Districts that all meet at Delsea to find out who moves […]

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South Jersey and Philly Races – Holiday Edition – Fall Edition

Looking for a fun race this fall?  A turkey trot for the family?  One last trip to the shore before we all settle in for the winter?  Here you go!  Big shout out to our friends at D&Q in Cherry Hill for emailing this list out! Check out D&Q at https://www.dandq.com/  *********************************************************************** Dashin’ Thru the … […]

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