2017 Date: September 24th!!!! Race Start: 8:30AM OCNJ Half Marathon, 5K, or 10 Mile Non Competitive Walk/Run in SUNNY Ocean City, NJ Year 7 – Back to the original course!! With more cheering than ever!! Unique Finishers Medals! – Collect Famous OCNJ Landmarks 2015 – 2019! 13.1 mile Half Marathon – With spectacular views of our […]
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All Posts in Category: STAYING HEALTHY
Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer.
So Cochrane reviews are very high standards of research and we found it very interesting recently that such a rigorous review supported yoga for improving the outcomes of women diagnosed with breast cancer. Yoga has many pallative aspects of its practice as shown here in the following Cochrane review which looked at 24 studies and […]
Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!
Date: Saturday, March 18th, 2017 Adult’s Race Type: 5k Run Children’s Race Type: Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]
Erin Stephens talks about Active Release Technique on NationsTri.com
While searching around the internet for Active Release related information, I found this story over at NationsTri.com where the author, Erin Stephens, is talking about how she started using Active Release and immediately found value in Chiropractic care with Active Release. Article: http://nationstri.com/r-t-new-secret-weapon-roadblocks-nations-tri-training/ The cool thing about someone like Erin speaking so highly of Active […]
Active Release Technique in a nutshell
Active Release Technique Active Release Technique (ART®)is a hands-on soft tissue management system that allows a practitioner to diagnose and treat soft-tissue injuries. The goal of ART® is to restore optimal texture, motion, and function of the soft tissue and release any entrapped nerves or blood vessels. This is accomplished through the removal of scar […]
Need another reason to quit smoking, well, we know now it shrinks your brain!
While we often have trouble “quoting” Mens Health Magazine word for word, they published a great summary article about a fairly powerful study that has recently been released. The study showed just another reason why smoking is terrible for your health. If heart issues, lung issues, and various cancers don’t get your attention, well now […]
Monday, September 14, 2015 is the BIG DAY we open our Somers Point, NJ office! REPOSTING!
Originally posted on September 13, 2015 but our old blog was destroyed when we switched hosting companies! This is a REPOST! You read it correctly, tomorrow, Monday, September 14th, 2015 is the day we have packed up our great office on Ocean City, NJ and are heading for a little more space on the mainland […]
Peyton Manning gets Active Release Technique, a lot of it, and he would probably tell you to give it a spin as well!
So Mr. Never Give Up is back and possibly riding out his final rodeo in a few weeks at the “Golden” Super Bowl at the new Levi’s Stadium in San Francisco, California. I’m guessing you have an idea of who I am speaking of, a few neck surgeries, a bad plantar fascia, a few cases […]
Just when you think you have cholesterol all figured out, a study/article like this happens!
Outside of muscular / skeletal issues, one of the biggest complaints we hear about at our office is our patients having troubles with cholesterol medications and cholesterol levels. A very interesting article on The New York Times popped up on my news feed this weekend discussing the results from a new cholesterol drugs trial that […]
Need another reason to stop drinking diet soda? – Diet Soda in Pregnancy Is Linked to Overweight Babies
While I hate to post those scary, put the fear into people type of blog posts, one subject I like to take the gloves off is Diet Soda! Recently a nice write up about diet soda during pregnancy has been linked to overweight babies. The article looked at research done by Canadian researchers who studied […]