Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
It seems ironic, but if you’re training for running—especially long distance—running isn’t enough. Strength training will make the difference between good and great on race day.
Runners tend to do one thing: run. It’s a notorious source of repetitive stress injury and you’re much more likely to get hurt if you don’t do strength training. The bonus, strength training will likely make you faster, too.
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Runners love to hate their IT bands. Trouble there can keep you off the road, the runner’s worst nightmare.
Short for iliotibial, the IT is a long band of connective tissue on the outside of each leg, running from hip to knee. When it gets inflamed, it usually causes pain on the outside of the knee. But it can also cause pain at the hip or lower back.
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Very excited to be invited back once again for the Tri856 Kick Off Party held this year at Aistriu in Marlton, NJ! We practically broke the seams of the Haddonfield Running Co last year, so in order to grow had to move over to Aistriu! We are always thankful to our friends at the Running Co of Haddonfield for ALWAYS BEING THE BEST, but this club is growing by leaps and bounds in 2019!
Triathletes, Triathlon coaches, Road Bikes, Mountain Bikes, Chiropractors and Physical Therapists all combined under one roof for more than a few reasons to chat all kinds of issues surrounding the sport of triathlon! If you were worried that we didn’t have any fun, just see the pictures below!