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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
It’s amazing how often we do things because “that’s how it’s always been done.” The COVID pandemic has at least one silver lining; it has forced us to revisit old habits.
We’re reexamining everything, it seems, including how we exercise—with gyms closed and all the other disruptions. That brings an opportunity. We are rethinking whether it is better to stretch before or after exercise.
(more…)This past weekend, Jill Kemenosh, Dr. Mark Kemenosh, and CK Pilates hosted an introduction to The ELDOA Method to help combat typical areas of pain and tenderness with a new type of deep myofascial stretching. ELDOA, which translates to LOADS (longitudinal osteoarticular decoaptation system) was developed by world renowned Osteopath, Guy Voyer, initially to provide […]
Dr. Kemenosh and his daughter Jill have been jumping back into Pilates with a vengeance of late! Between the ELDOA Method and several different takes on Pilates, we have been watching videos from all walks of life improving their lives with exercise! Check out Denver Broncos CB Kayvon Webster’s AM workout with True Pilates Miami! […]
So Cochrane reviews are very high standards of research and we found it very interesting recently that such a rigorous review supported yoga for improving the outcomes of women diagnosed with breast cancer. Yoga has many pallative aspects of its practice as shown here in the following Cochrane review which looked at 24 studies and […]
Please note the following is taken from the newsletter at http://greenjeangardens.com/ …good morning in the garden… It’s ART… A body in motion is art, whether in the lyric expression of a ballerina, the speed of an Olympic runner, or the swing of a golf master. Or….the motion of a gardener? Not so much. At least we don’t think […]
We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche! We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …). This article resurfaces every so often and is very important […]
Did you see the Google Doodle today? Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world. Here are a few screen shots, but to really catch this beauty of a image, […]
YouTube superstars, Instagram superstars, Facebook superstars, Yoga superstars, PokemonGO superstars are exploding onto the web each and every day. Did we just mention PokemonGO on this blog? You bet we did and we don’t even know what a Pokemon is. Earlier this spring, Dr. Craig Evans was interviewed on a few things related to injuries […]