Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband

I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. ┬áThis exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of … Continue reading Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband