Jill Kemenosh is proud to introduce The ELDOA Method next weekend at CK Pilates (Marmora, NJ) and will be taking on a limited amount of students to start practicing the deep myofascial stretching techniques created by Guy Voyer, DO. The ELDOA Method is deeply rooted in techniques to greatly reduce low back pain, neck pain, and to better centralize joints to help prevent further injury and to better help tissues like the discs heal whenever possible.
Jill Kemenosh is an Authentic Pilates instructor who started into The ELDOA Method about a year ago Dr. Voyer was featured at the Titleist Performance Institute World Golf Fitness seminar in 2016.
Date: Saturday, May 20th, 2017
Time: 10:00 AM
PDF Format Flyer – framework and CK Pilates, in collaboration with Dr. Mark kemenosh & Assocaites presents-3
To register, call 856-761-2332. Space for this course is limited so registration is a must.
So what is the the Eldoa Method? The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. ELDOA METHOD Classes are semi private group classes organized by certified instructors. To see our last post about Dr. Mark and Jill taking the Eldoa part 1 certification courses a few months back, see the link below!
Jill went on after the Colorado Level I certifications to obtain her Level II and III certifications in The ELDOA Method later and you can see more about this at the following link.
Jill Kemenosh is now Level I and II certified in the Eldoa Method!
Definition: The ELDOA are postural exercises (LOADS) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness.
The human spine is a complicated and vital structure. Compression and articular blocks can cause pain, arthritis and neurological conditions. The ELDOA exercises are a highly effective solution to these conditions. The ELDOA are very precise postures that target a specific joint region to provide relief from pain and restore balance. LOADS (Longitudinal Osteo-articular Decoaptation Stretches) are postural self-normalizing techniques, which aim at widening the space within a pair of joints. It is possible in one minute a day to relieve disc compression between L5-S1 or even more specifically at the base of the long arm of the left sacroiliac joint.
We are hoping to host the next intro to ELDOA class at Haddonfield Fitness, right next to our office in Haddonfield, New Jersey. Details should be posted online soon!
Exact details in PDF Format! — framework and CK Pilates, in collaboration with Dr. Mark kemenosh & Assocaites presents-3