Found a real gem earlier this weekend about the positive effects of sauna use published on a website you might just have heard of, Harvard, which as we all know is kind of a big deal!
Link to original article: https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755
In our Mount Laurel office that we share with Framework Pilates and Functional Movement, you will notice that we built a room dedicated a Clear Light Infrared Sauna which has several health benefits, however when I found this article posted on a world class institution like Harvard, I got a bit more excited to get the word out further about this great tool for keeping yourself healthy.
*** This blog post is unfinished, more info to come ***
Check out all the great info for this device over at Framework Pilates — http://frameworkbodies.com/about/infrared-sauna/