Anyone recognize this guy? Anyone recognize that awesome recovery tool he has off to the side of his head? Yes! Even professional athletes make time to foam roll after workouts and to aid in recovery!
But why should I foam roll?
Foam rolling and the techniques around rolling out tissue all fall under “self-myofascial release” which is commonly used by athletes to help aid in recovery. Foam rolling is particularly effective on large muscle groups that are commonly trained for athletic performance. Fasica, a form of connective tissue inside of all us covers muscles, tendons, bones and can become restricted due to overuse, trauma, inactivity and training regimens. Consequently, inflammation occurs and if it becomes bad enough the connective tissue can thicken, which results in pain and irritation, and additional inflammation.
Have an injury that foam rolling and self myofasical release is just not getting to the bottom of and you need some help? Give our office a call and we will show just what Active Release can do for you! 856-228-3100