Are you using the MyFitnessPal app, if you aren’t, you should CHECK IT OUT! It tracks what you eat, your exercise routines and so much more! The app has come a long way as well now that it is sponsored by Under Armour. But enough of all that, lets discuss the very interesting article which appeared on the MyFitnessPal blog back in the middle of summer.
Title: Is Just Walking Enough to Lose Weight and Get in Shape?
Author: Jessica Smith
The article below highlights some of the ideas that even if you hit the gym a few times a week, mixing in vigorous walks can greatly help your overall health. It also talks about the very best reason to walk, it’s free and relatively easy on the joints!
Give this article a once over and let us know if you feel like you are having a problem we can help with!