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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

News

Coffee: How many cups are too much to drink a day?

PLEASE NOTE THIS ARTICLE WAS ORIGINALLY POSTED ON SCIENCE DAILY AND NOTED BELOW! As a bunch of coffee and tea drinkers, we found this exceptionally interesting and worthy of being shared on our blog at this office! – Craig Evans, DC, ART

Date: May 10, 2019

Source: University of South Australia

Summary: A morning coffee is an essential for many people looking to kick start their day. But while the humble coffee may be a vital feature of the daily grind, how much is too much?

Latte, cappuccino or short black, a morning coffee is an essential for many people looking to kick start their day. But while the humble coffee may be a vital feature of the daily grind, how much is too much?

While the pros and cons of drinking coffee have been debated for decades, new research from the University of South Australia reveals that drinking six or more coffees a day can be detrimental to your health, increasing your risk of heart disease by up to 22 per cent.

In Australia, one in six people are affected by cardiovascular disease. It is a major cause of death with one person dying from the disease every 12 minutes. According to the World Health Organization, cardiovascular disease is the leading cause of death, yet one of the most preventable.

Investigating the association of long-term coffee consumption and cardiovascular disease, UniSA researchers Dr Ang Zhou and Professor Elina Hyppönen of the Australian Centre for Precision Health say their research confirms the point at which excess caffeine can cause high blood pressure, a precursor to heart disease.

This is the first time an upper limit has been placed on safe coffee consumption and cardiovascular health.

“Coffee is the most commonly consumed stimulant in the world — it wakes us up, boosts our energy and helps us focus — but people are always asking ‘How much caffeine is too much?’,” Prof Hyppönen says.

“Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable or perhaps even nauseas — that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.

“We also know that risk of cardiovascular disease increases with high blood pressure, a known consequence of excess caffeine consumption.

“In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than six cups a day — based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk.”

Using UK Biobank data of 347,077 participants aged 37-73 years, the study explored the ability of the caffeine-metabolizing gene (CYP1A2) to better process caffeine, identifying increased risks of cardiovascular disease in line with coffee consumption and genetic variations.

Prof Hyppönen says that despite carriers of the fast-processing gene variation being four times quicker at metabolising caffeine, the research does not support the belief that these people could safely consume more caffeine, more frequently, without detrimental health effects.

“An estimated three billion cups of coffee are enjoyed every day around the world,” Prof Hyppönen says.

“Knowing the limits of what’s good for you and what’s not is imperative.

“As with many things, it’s all about moderation; overindulge and your health will pay for it.”


Story Source:

Materials provided by University of South AustraliaNote: Content may be edited for style and length.


Journal Reference:

  1. Ang Zhou, Elina Hyppönen. Long-term coffee consumption, caffeine metabolism genetics, and risk of cardiovascular disease: a prospective analysis of up to 347,077 individuals and 8368 casesThe American Journal of Clinical Nutrition, 2019; 109 (3): 509 DOI: 10.1093/ajcn/nqy297

University of South Australia. “Coffee: How many cups are too much to drink a day?.” ScienceDaily. ScienceDaily, 10 May 2019. <http://www.sciencedaily.com/releases/2019/05/190510095102.htm>.

Wawa Coffee, a staple of South Jersey
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Active Release Techniques Therapy

Active Release Techniques:
Active Release Techniques (ART) is a patented soft tissue treatment system invented by Colorado Springs, CO Chiropractor Mike Leahy. Active Release Therapy is a form of deep tissue work that involves the muscles, tendons, fascia (covers muscle), ligaments, and nerves. It is used to treat acute or chronic injuries, repetitive strain injury and nerve entrapment’s like carpal tunnel syndrome, and sciatica. ART is also used before and after surgery to reduce scar tissue formation and build up.

What conditions can ART help?
ART can alleviate headaches, TMJ pain, back pain, neck pain, shoulder pain, elbow pain, wrist pain, hand pain, thumb pain, hip pain, knee pain, calf pain, ankle pain, and foot pain. ART also works on common injuries like; ITB Syndrome, Runners Knee, Shin Splints, Plantar Fasciitis, Rotator Cuff Injuries, Golfer’s and Tennis Elbow, Piriformis Syndrome, Carpal Tunnel Syndrome, and Sciatica. ART also can remove scar tissue build up after surgery, and scar tissue build up from joint replacements, instead of going through painful and sometimes risky manipulations under Anesthesia.

How does ART work?
ART works to break up and remove scar tissue deep within and between muscles, tendons, ligaments, and nerves. ART treatment is a hands on treatment where the doctor contacts the injured muscle, joint, ligament, or nerves with his thumb or fingers, the tissue is then shortened and moved through a range of motion while a tension is held over the injured structure. This breaks up the scared or fibrotic tissue present while reducing pain and improving range of motion.

How long will it take?
The average number of ART treatments for all conditions ranges between 5-15 visits per condition depending on severity and duration of symptoms. Typically treatments are 10-15 minutes long, and patients should bring shorts for lower back, hip, knee, ankle or foot injuries. For neck, shoulder, elbow, wrist and hand injuries a tank top is recommended.

What do I do if I have questions?
Please use the CONTACT US page on our website or give us a call today!
https://drmarkkemenoshandassociates.com/contact/

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Lower Back Injury and what you can do!

Every year thousands of people suffer some type of lower back injury. This often requires a visit to their chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious to get outside and tend to their yards after months of being penned indoors by the winter season.

It is relatively easy to injure your back, especially if you are moving heavy objects around the yard. While good chiropractic care is always one of the first things you should do after receiving such an injury, you also want to consider the fact that chiropractic care, which occurs on a fairly regular basis, may help to curb some of these injuries in the first place as does following some common safety precautions when you are working in your yard. Our team can help you improve your readiness for the spring season using Active Release Technique, Chiropractic Manipulation, home exercise strategies, and improving your stretching at home as well!

There are a number of tips that can help you when it comes to preventing back injuries while you are working in your yard. Perhaps one of the most important things to remember is that in most cases, the more fit you are the less likely you are to suffer an injury of this type. Fitness is a good idea in any case and this is especially true when you are performing any type of rigorous physical activity. Good muscle tone and flexibility will go a long way toward helping you stay healthy and free from back injuries that can be very painful.

In addition, you always want to lift properly. Always lift with your knees and keep your feet in front of you approximately a shoulder length apart or even slightly wider. Whatever you do, always avoid lifting with your back. This is one of the primary reasons that people receive back injuries in the first place. Another thing you can do to reduce your chances of injuring your back is to use tools that work well for you. If you are an individual with a smaller build, you need to use smaller tools and try not to move things that are too heavy without help.

Of course, if you do feel tightness in your back, or you have had an especially hard day, you can typically relieve much of the tension by icing the muscles appropriately. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin and that you use caution when applying heat as well.

It is always a good idea to visit your chiropractor on a regular basis even if you are not currently experiencing any problems. Professional golfers in particular have recently shown that they stay in top shape with semi regular visits to the chiropractor. This can prevent you from suffering a back injury or some other type of injury while you are working in your yard.

In the event that you do suffer an injury our team would be more than happy to help and can be an integral part of the recovery process. Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe and contact us with any questions you may have.

If you have questions, please use our CONTACT US page at the following link!

https://drmarkkemenoshandassociates.com/contact/

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Tri856 Kick Off Party – Spring 2019 – Aistriu Marlton

Very excited to be invited back once again for the Tri856 Kick Off Party held this year at Aistriu in Marlton, NJ! We practically broke the seams of the Haddonfield Running Co last year, so in order to grow had to move over to Aistriu! We are always thankful to our friends at the Running Co of Haddonfield for ALWAYS BEING THE BEST, but this club is growing by leaps and bounds in 2019!

Triathletes, Triathlon coaches, Road Bikes, Mountain Bikes, Chiropractors and Physical Therapists all combined under one roof for more than a few reasons to chat all kinds of issues surrounding the sport of triathlon! If you were worried that we didn’t have any fun, just see the pictures below!

Thank you SO VERY MUCH to Aistriu for hosting our event, not kicking us out for being corny and in general just being FANTASTIC HOSTS!

https://aistriu.com/

Thank you SO VERY MUCH to Tri856 for making sure we were invited and had plenty of space to show off and demo Active Release Techniques!

https://www.facebook.com/groups/706548002855527/

Thank you very much for placing us perfectly between two great physical therapy groups! We kept them from turning the opportunity to turn this into a physical therapist cage match (just kidding).

The Training Room PT – Offices in Cherry Hill, Haddonfield, Washington Township and Garnet Valley PA
https://thetrainingroompt.com/

Reclaim Physical Therapy – Office right beside Aistriu in Marlton!
https://www.reclaimptnj.com/

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Haddonfield Adrenaline 5K Race and Post Active Release Party 2019

The Haddonfield Adrenaline 5K Race went off with a bang this year, just like it has every year in the past and will continue to do so in the future! Dr’s Trisha Sileo and Craig Evans both ran the race and held their own in different respective ways. Dr. Trisha held a solid race long pace of about 30 seconds faster than she normally trains at during cardio races and Dr. Craig nearly pushed his daughters in the double stroller to a sub 30 minute total race which may likely be one of his best to date in the double stroller.

Across the board times were very fast for the event and several men and women finished in sub 20 minutes which is a very good sign for the quality of field that a race like the Adrenaline Run brings out each year. The race quality is thankful for the concerted efforts of the Haddonfield Running Co and the best shoe sponsor around, Brooks Running! Dave and TJ always make the day great and outside support from running clubs like the SJAC (South Jersey Athletic Club), Pine Land Striders, Run856, Run215, Break Neck Running Club and the Bryn Mawr Running Clubs are always great to see. Various high school and college aged runners from various organizations are almost always present as well including Haddonfield High School, Haddon Township High School, Haddon Heights School, Cherry Hill East, Cherry Hill West, Cherokee, Lenape, Shawnee, Bishop Eustace and Camden Catholic were all represented to at least some extent!

For us, some of the most fun comes after the race when we set up a few chiropractic tables in the basement of the Haddonfield Running Company and get to work using Active Release, IASTM, and our Chiropractic skills on most any runner who is or has been a patient. Talking running and working with runners to solve “runner probs” is more or less when of the best parts about this job! Thank you ten times over to the Haddonfield Running Co for hosting such an AWESOME race and letting us be a part of it now for 7 or 8 years straight!

Here are some pictures of the post race Active Release being done in the basement of the Running Co, it’s sweaty, a lot of bad jokes are told and a lot of running injuries are discussed! Click on the thumbnails below for some priceless expressions.

Need help with a running injury, back pain, or some other sports injury in South Jersey? Use the contact us page to get in touch or call our office today, 856.228.3100
https://drmarkkemenoshandassociates.com/contact/

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ALINE Systems – Shoe Insoles, Shoe Inserts & Arch Supports

ALINE Systems Insoles have revolutionized the insole category with their multi-patented suspension zones, ribbed arches, and contour zones.

ALINE orthotics are designed to enhance your performance through improved support and alignment of the foot, ankle and lower kinematic chain! The alignment of your body is critical to proper and healthy movement. Our patented ALINE Suspension Technology combines over 100 moving ribs, bio mechanically correct supports, engineered suspension zones, a heel cup and gel pad to place your body in the correct alignment at the correct times during activity.

When you look at some of the less “performance minded” models of shoes from even the best sports shoe manufacturers, the amount of insole material supporting your arch is simply not good enough. In recent years, some running shoe manufactures have gotten better but often times soccer cleats, football cleats, baseball cleats, and high end basketball shoes are laughable when it comes to providing a proper or well fitted arch support.

Over 1000 professional athletes from Football, Baseball, Basketball, Hockey, Adventure racing, Snowboarding, Skiing, Cycling, MMA, Golf and other sports are wearing ALINE today to improve their training and performance. More than 100 X-Games medals, 13 Professional Golf Tournaments and 12 Olympic medals have been won by athletes with ALINE under their feet. Recently ALINE’s golf insole technology has even led to changes in the way some golf pros recognize and adapt to ground reactive forces!

If you need to know more information about our ALINE Performance Insoles, please drop us a line on our CONTACT US PAGE – https://drmarkkemenoshandassociates.com/contact/ or call our main office today! 856.228.3100

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Chiropractic Care at Dr. Mark Kemenosh and Associates

Chiropractic care at Dr. Mark Kemenosh and Associates chiropractic clinic can diagnose and treat problems that affect the nerves, muscles, bones, and joints of your body, in the back and spine, or in the extremities as well. At a basic level a chiropractor will gently adjust your spine which often times brings relief of back pain when possible. At a deeper level chiropractors are doing much more than just adjusting or manipulation of the spine.

After your initial visit and consultation your chiropractor at Dr. Mark Kemenosh and Associates, we will have a good idea of what your treatment plan is going to consist of. We almost always treat on the first day you see us because we are interested in getting you up and back to moving around as quickly as medically responsible.

How many treatments will you need?

Dr. Mark Kemenosh and Associates chiropractic treatments can range from a few days to several weeks depending on the severity of your condition or the results you want to achieve. Chiropractic care can also be a lifelong choice to keep you on a path of well-being and solid core strength.

Many professional athletes continue to see a chiropractor even when there is no acute pain, as regular adjustments can keep you aligned and in peak form. The Chiropractic team at Dr. Mark Kemenosh and Associates in various offices across South Jersey are not just there when it really hurts; they can be in your corner frequently, keeping your body’s systems communicating at a high level and keeping muscle and bone deterioration at bay.

What causes back pain?

The back is a complex structure of bones, joints, ligaments, and muscles. Damage to any of the structures can lead to back pain, with various degrees of severity. Back pain has a long list of causes and we are all likely to suffer at some point in our lives from poor posture, obesity, or psychological stress. Each of these can lead to back pain or take it from a point of being able to manage yourself to need a professional team like our office to help you stay up right and moving freely without pain or discomfort.

Some tips to prevent back pain:

  • Maintain a healthy diet and weight
  • Stretch and exercise (ask your chiropractor what is safe or effective in relieving pain as well as increasing function)
  • Maintain proper posture at work
  • Wear low heeled shoes with adequate support and fit

While this is not an exhaustive list of tips, it’s a good starting point on the road to optimum back health. Contact our awesome team of Chiropractic Physcians today for more information. 856.228.3100 has been our phone number for over 30 years!

You can also send us an email anytime, day or night but using the Contact Us page on our website below! Please don’t hesitate to reach out with questions. https://drmarkkemenoshandassociates.com/contact/

Our offices are located in Mount Laurel, Haddonfield, Laurel Springs (Blackwood and Clementon borders on Chews Landing Road), Sewell, and Somers Point, New Jersey! This enables our team to do our best to service most of South Jersey!

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Dr Mark Kemenosh and Associates – Chiropractic Clinic – Bulging Discs – Herniated Discs

Bulging Discs – Herniated Discs – Slipped Discs – Back Pain – Sciatica

Have you ever heard of a slipped disc? It’s a misnomer. Discs almost never truly “slip”, but they can often times bulge or herniate. When they do, our team can almost always be able to help. Intervertebral disc disorders are referred to as “contained” or “non-contained.” A bulging disc is considered a contained disc disorder.

What is a bulging disc?

A bulging disc is actually the tough outer layer of cartilage in between your vertebrae that has not fully broken open – think of squeezing a balloon filled with hair gel. The disc may protrude into the spinal canal without pain or breaking open, instead, a small bubble pops out but remains attached to the disc.
Discs are exactly the right size to fit between your vertebrae so when a disc bulges, it extends outside the space it should normally occupy and can push into nerves in your spinal column.
Bulging is considered part of the normal aging process of the disc making bulging discs an extremely common spinal injury. A bulging disc can stay relatively pain free and undetected until you twist the wrong way, lift the wrong object, sneeze, or cough. A bulging disc can cause excruciating pain, lead to a diminished range of motion, and can in some cases cause organ dysfunction.
The good news is that even an acute disc bulge can heal itself over time and your chiropractor can likely help the healing process happen more efficiently.

Here are 4 steps you can follow to ease the pain of a bulging disc:

  1. Develop a relationship with the team at our office!

There are many bulging disc treatments; talk to your chiropractor and ask questions about your MRI or X-ray. Everyone is different and a good chiropractor can help you find the correct wellness path and will not close off any avenue to get you well. In our office we offer several diffferent methods of Chiropractic, Active Release Technique, Cox Flexion Distraction Technique and many others for helping you deal with the pain and related issues of discal problems.

  1. Improve your posture

Reduce or eliminate bending, lifting, twisting and even sitting for too long. Sleep on your back with your knees propped up, or on your side with a pillow between your legs. These simple adjustments will ease the stress on the disc in question. We often overlook something as basic as good posture in cases of a disc related issue, but it is paramount to keep the disc as centered and comfortable with the loads being distrubuted evenly.

  1. Strengthen your core

Your abdominal muscles and leg muscles all support your back. While the core was once thought to only be the abdominal muscles, we now commonly refer to the core as being everything from the diaphragm which attaches to your thoracic spine. Modified yoga or Pilates routines that eliminate twisting, stooping or bending can help heal your bulging disc or help to prevent further damage. Our pilates team in Mount Laurel offers modified courses in ELDOA and Pilates which target specific types of back pain related disorders as well.

Contact our team at Dr. Mark Kemenosh and Associates today if you are suffering with the problems listed above. We look forward to hearing from you soon, 856.228.3100

If you have questions and need to email our doctors, please use the Contact Us Page on our website today!

To visit the website for our Pilates – Barre – ELDOA clases, please visit Frame Work Bodies today!

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Sciatic pain HELP! Suffering with pain down your leg, please read this following blog post!

Sciatic pain HELP! Yes, our office can almost always greatly improve that pain you are struggling with!

Sciatica is a condition that is often misdiagnosed and attributed to any intense lower back pain. Any pain in the lower back that limits your movement or stops you from enjoying life requires attention, but not all lower back pain is sciatic pain. This type of pain is unique and while it can be debilitating, it can be helped by our team here at Dr Mark Kemenosh and Associates.

Sciatica Basics

Your sciatic nerve runs from your lower back, downward through your buttocks, and into the back of each leg. It is the longest nerve in your body and the widest, controlling the muscles in your lower legs. It also provides sensation to your legs and soles of your feet. When someone suffers from sciatica it means they feel persistent pain along their sciatic nerve.
Besides sharp pain, sciatica sufferers may experience dull aches, tingling, numbness, or even a burning sensation. The pain and other feelings are typically felt on just one side of the body. People between 30 and 50 are most likely to suffer from sciatica, and the symptoms are usually attributed to basic wear and tear rather than a specific injury. Sciatic pain often gets worse after prolonged sitting, physical activity, sneezing, coughing, or other sudden movements.

Chiropractic Gets to the Cause of sciatica

People suffering from intense sciatic pain will often try just about anything to make it go away, but the problem with many conventional treatments is that they simply mask the symptoms with pain medication or muscle relaxants. A chiropractor will work to find the cause of your pain, and if it is determined to be sciatica, treatment will begin to relieve some of the pressure on the nerve.

Many patients prefer chiropractic treatment because it is completely non-invasive and drug-free. People tend to be wary of more invasive treatments where their spine is concerned. And most people figure out quickly that taking pain medications is only covering up a symptom, and not really getting to the heart of the issue.

Preventative Tips

Of course, you can always help yourself when it comes to lower back pain. Sciatica can’t always be prevented, but if you work to maintain a healthy weight, watch your posture, avoid prolonged periods of sitting, use proper lifting technique, and exercise regularly you’ll be giving yourself a good head start. These tips, combined with treatment from our chiropractic team at Dr Mark Kemenosh and Associates will help make your sciatic pain a thing of the past.

If you have further questions or need to schedule an appointment, please call our office at 856.228.3100

If you have questions, please email us today at https://drmarkkemenoshandassociates.com/contact/

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Car Accident Tips from Dr Mark Kemenosh and Associates

If you’ve ever been in a major (or minor) car accident, you know that it can be a traumatizing and life changing experience. Even accidents at low speed that cause minimal injury (or none that can be detected at the time) can be potentially harmful. An injury to your neck or spine can be masked by adrenaline and stress. In short, you may be injured and not know it yet. A common line that we often hear in our office is “I was too worried about my passengers or my car to realize that I was hurting until the next day”. Follow these simple car accident tips to get better in a timely manner.

The first 48 to 72 hours after a car accident are critical and a common injury like whiplash can go undetected for hours, days, or even weeks. You may have whiplash if you are suffering from any of these symptoms:

  • Blurred vision
  • Headaches
  • Neck pain
  • Dizziness
  • Shoulder pain
  • Reduced range of motion in the neck
  • Arm pain
  • Neck stiffness
  • Lower back pain

To reduce future pain or discomfort, whiplash should be evaluated within 72 hours by a medical professional when ever necessary!

Keep in mind these 5 facts about car accidents:

  1. Just because your car is not damaged does not mean you’re not. Bumpers take a lot of the force of a slow moving impact, but not all. The force has to travel somewhere and it travels through you. If in doubt always consult our chiropractic team first. The phone number at our main office has been 856.228.3100 for over 30 years.
  2. Seat belts prevent you from being thrown against the steering wheel and from being thrown out of the car. You are, however, thrown against the belt. Shoulder injuries and whiplash are common symptoms and should be addressed by a qualified chiropractor.
  3. Pain can take up to 10 days to show up after the most minor of car accidents. In particular, injuries to muscles, ligaments, and tendons can take several days to manifest.
  4. Even minor to moderate accident-related injuries can take up to 3 months of regular chiropractic treatment to show tangible and lasting relief from pain.
  5. When you are in a car accident you are often jarred forward unexpectedly, making your head and neck especially vulnerable. After a car accident it is always advisable to see your doctor as soon as possible.

For more information contact our office at 856.228.3100 or use the CONTACT US LINK on our website anytime!

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