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The Running Summit 2016 – Review and Round Up! Experts, coaches, runners from all walks under one roof.

If you missed The Running Summit held earlier this month in Cherry Hill, NJ at STACK Velocity Sports, you better read up about what all you missed!  The event has finally gotten big enough that The Training Room of Cherry Hill, NJ had to let the event spill over into other areas of the VSP […]

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Article on The New York Times: Stretching: The Truth – Dynamic Warm Up

Just noticed a great article shared by Active Release Techniques Australia who posted this article “Stretching: The Truth” written by Gretchen Reynolds for The New York Times.  The article discusses that most of us of adult age were taught stretching techniques and the importance of stretching before athletic activity, but one very important note is […]

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Dr. Mike Leahy talks about being a part of a winning Superbowl team on the Denver Broncos Medical Staff

This is a little inside bit from the Active Release Technique provider network where Dr. Leahy, the founder of ART reaches out to let us know how things are going up at the big office in Colorado.  Sounds like a lot of fun treating athletes on the Superbowl Champion Denver Broncos.

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Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!

The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago.  That is flat out #SJFast!  Dave Welsh, the owner and training partner of Erin broke the great news to us.  Are you […]

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Who needs 315 feet of RockTape? These docs!

UPS man just dropped off 315 feet of RockTape!  Who needs 315 feet of RockTape, look no further than these docs!  Looking ahead to the the spring running season, spring track, as well as many other sports, it was time to get loaded up again on our favorite form of Kinesiology Tape, RockTape!

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The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.

The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”.  The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD.  Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]

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An article even we fall back to on occasion: Treating and Preventing Stress Fractures

It’s hard to believe that it has been two full years since this awesome article was published over at Competitor.com, but it has!  Dr. Thomas Michaud is a chiropractor who treats runners in the Boston area and has a lot of experience in the field.  The following article on Stress Fractures in the lower extremities, […]

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Tried out Birch Benders Protein Pancake Mix – Delicious!

Having a two year old who has finally decided she is going to be picky about what she eats, we were very grateful when our good friend who is a Registered Dietitian at the Ravitz Family Markets family of ShopRite’s around Cherry Hill gave us a sample.  I don’t believe you could even taste a […]

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Bret Contreras: How Femur Length Affects Squat Mechanics – Great Post!

As I page I frequent from time to time talking about correct human movement patterns and ways to restore them, I was particularly impressed by this article at https://bretcontreras.com Article Title:  How Femur Length Affects Squat Mechanics This article particularly hits home for myself, Dr. Craig Evans, who was told very firmly during his undergrad time […]

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Williamstown Badgers Tri Club – Annual Lecture – Core Strength Concepts and the Zen Runner

Dr. Craig and Dr. Mark were invited to speak at the Williamstown Badgers Tri Club this past weekend at the Virtua Health and Wellness Center in Sewell, NJ (Washington Township more or less) on Active Release Techniques and had to pull an audible at the line of scrimmage because that is what we lectured on […]

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