Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

Our favorite daily vitamin pack – Anabolic Laboratories – Essential Nutrition Pack

We get a lot of questions here at the office that somewhat sound like “what do you take doc?” and for the most part, this is about it for the docs that work at our office outside of something being wrong, but for the most part, we keep good diets, some average to excellent exercise […]

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Team Michael – JDRF – Juvenile Diabetes Research Foundation Walk

This past weekend, Kelly and her son Michael walked to benefit JDRF, the Juvenile Diabetes Research Foundation which held a walk for South Jersey at Camden County Community College.  This is a yearly walk for Kelly and her family and friends and Dr. Mark commonly covers the t-shirts you see in the pictures below. JDRF’s […]

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The Pros and (Mostly) Cons of Specialization in Sports at a young age!

This weekend I was reading up on some pros and cons of sports specializations and saw this fantastic article on MedScape.  MedScape is a fairly well balanced, well written, medically sound website (unlike some information on the web).  You usually need to log in to look at the content, but an account is free.  The […]

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SJAC presents the Grace Race 5K and Pancake Breakfast – Benefits Grace Church Haddonfield

Listen Up Runners, On Saturday Oct. 22, 2016 at 8:00am SJAC will conduct our final race of 2016, the Grace Race 5K and Pancake Breakfast! This event supports Grace Church in Haddonfield and its many outreach ministries.  Grace Church graciously allows us to use their parish hall for our club meetings from September through May so […]

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Cross Country Race right down the street from our office in Laurel Springs, Gloucester Township!

Dr. Mark was VERY excited this past Friday to attend the Cross Country race hosted at the course he helped to create a few years back with the help of the local coaches.  The course is located behind the dog park at the intersection of Taylor Ave. and Chews Landing Road. He didn’t get us […]

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What my slowest marathon ever taught me about myself and why I still like running.

Most of our patients know that I hope to run the Bank of America Chicago Marathon until I can no longer safely complete the run, and I hope that a date like that is 20 – 30 years at this point. With the addition of my second daughter this summer, my training for the marathon […]

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2016 Cherokee Challenge Update – 2016 Cross Country is UNDERWAY!

If you follow a few of our friends and colleagues on Facebook and Instagram, you will notice that a lot of them talk about all the hard work you runners have put in so far and now is the time to fly! This is our favorite time of the year at the office. Fall sports are something that seem to really need our services and that makes for a lot of fun! Cross Country, Football, Field Hockey, and Soccer are all sports that we commonly help athletes to recover from, but this post is going to focus on our biggest niche, Cross Country!

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Runner

MyFitnessPal Blog – Is Just Walking Enough to Lose Weight and Get in Shape?

Are you using the MyFitnessPal app, if you aren’t, you should CHECK IT OUT! It tracks what you eat, your exercise routines and so much more! The app has come a long way as well now that it is sponsored by Under Armour. But enough of all that, lets discuss the very interesting article which appeared on the MyFitnessPal blog back in the middle of summer.

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