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All Posts Tagged: ACHY PAINS FROM RUNNING

Exercise and Chiropractic Therapy go hand in hand!

Continuing on from some earlier blog posts about the spine needing some form of moderate movement to stay healthy, a recent article went live on http://www.spine-health.com/ which talked in depth to the importance of exercise when coupled with chiropractic treatments.  Here at the office it is very common for us to prescribe you corrective exercises, for you […]

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King James Foam Rolls, why aren’t you?

Anyone recognize this guy?  Anyone recognize that awesome recovery tool he has off to the side of his head?  Yes!  Even professional athletes make time to foam roll after workouts and to aid in recovery! But why should I foam roll? Foam rolling and the techniques around rolling out tissue all fall under “self-myofascial release” […]

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Exodus Sport & Fitness – Open House this past summer – OCNJ

Dr Mark set up shop at the Exodus Sport and Fitness open house this past Saturday in Ocean City, New Jersey.  We support and advocate for all our patients to remain active and as healthy as possible when it comes to being our patients, so an opportunity like this is where we are right at […]

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Very interesting article talking about not needing a chiropractor, but checking out Active Release

Active Release Technique and the Chiropractor Dr. Mark shared a very straight forward article this morning on his personal Facebook page about a brutally honest write up about a former skeptic, marathon runner, who’s life was flipped upside down after an orthopedic using cortical steroid injections could not help her running problems but Active Release […]

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