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All Posts Tagged: ATHLETIC PERFORMANCE

Heart rate training: How smart runners get fit, stay safe in summer heat by Elizabeth Licorish PhillyVoice Contributor

Very nice article published by our good friend Elizabeth Licorish on PhillyVoice.com that really relates to this hot summer and runners who simply push on regardless of the temperature and humidity levels which have both reached oppressive levels a few times in the past few weeks.  The awesome part about this article for a runner is […]

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