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All Posts Tagged: Black Horse Pike Chiro

So what makes my back stiff and painful even if I try to protect my back?

So what makes for a stiff back? – Prolonged sitting/ slouching, not limited to long commutes, hunched over a computer, and sitting on the couch! – Improper lifting techniques, so many people say “lift with your legs” but do not really know that it means squatting down to pick something up. – Poor exercise techniques, […]

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