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All Posts Tagged: CORE STRENGTH

I tried Pilates, and it was much harder than I ever thought it would be

Great video / article over at BusinessInsider.com about Pilates!  I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years.  In this video the young man states “my friends told me your core is going […]

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