Remember the Google Cars that drove around just about every major highway and roadway in the United States and Canada. Well now they have taken it to another level and are hikiing major trails in the USA and Canada with backpackers wearing a 50 pound pack that takes several pictures as they and tags them […]
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All Posts Tagged: FLEXIBILITY
Stop Sports Injuries: Keeping a Balance in Youth Sports Participation
We love when articles like this are posted on StopSportsInjuries.org discussing student athletes and year round specialization in one single sports. While the idea behind this thought is that it best specializes the young athlete for optimal sport performance, it does not protect them against sports specific injuries very well and may even push them into […]
“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion
I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging. On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms. A […]
Why good posture matters – Links to Harvard Health
Here is a link to the article posted at Harvard Health: http://www.health.harvard.edu/staying-healthy/why-good-posture-matters At first I thought possibly that they had somewhat copied my work, but this wasn’t this case since there original blog post went live in 2015, soundly beating me to the punch, but overall and all kidding aside, a lot a of the […]
Today’s Google Doodle Commemorates Yoga! 12/14/2015
Did you see the Google Doodle today? Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world. Here are a few screen shots, but to really catch this beauty of a image, […]
The Effect of Strength Training on Performance Indicators in Distance Runners
Check out this tweet and study when you have a moment! The Effect of Strength Training on Performance Indicators in Distance Runners @Inst_of_Sporthttps://t.co/gjxPbAtXRXpic.twitter.com/Kb3rVFzuuT — Kris Beattie (@krisbeattie86) May 3, 2016 Article Title: The Effect of Strength Training on Performance Indicators in Distance Runners Published by: Journal of Strength & Conditioning Research This study demonstrates that […]