Squats are easy. As easy as riding a bike. Only the bike’s on fire. And the ground’s on fire. And everything’s on fire. And you’re in hell. — T NATION (@T_Nation) January 13, 2015
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Squats are easy. As easy as riding a bike. Only the bike’s on fire. And the ground’s on fire. And everything’s on fire. And you’re in hell. — T NATION (@T_Nation) January 13, 2015
While we often have trouble “quoting” Mens Health Magazine word for word, they published a great summary article about a fairly powerful study that has recently been released. The study showed just another reason why smoking is terrible for your health. If heart issues, lung issues, and various cancers don’t get your attention, well now […]
Listen Up Runners, On Saturday Oct. 22, 2016 at 8:00am SJAC will conduct our final race of 2016, the Grace Race 5K and Pancake Breakfast! This event supports Grace Church in Haddonfield and its many outreach ministries. Grace Church graciously allows us to use their parish hall for our club meetings from September through May so […]