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All Posts Tagged: HADDONFIELD ADRENALINE 5K

Adrenaline Run Post Race Party Recovery Room – Haddonfield Adrenaline 5k

The Haddonfield Adrenaline 5k almost  always signals that we are at least getting somewhat close to spring in South Jersey.Just like last year we had the honor of setting up in the basement of the Haddonfield Running Co after the Haddonfield Adrenaline Run 5k. Per the norm we had the Physical Therapy team from The […]

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Haddonfield Adrenaline Run 5k 2017 Wrap Up

Last weekend I ran in my third Haddonfield Adrenaline Run 5k hosted by the Running Co of South Jersey.  The weather did not look great but managed to hold up well for the race itself.  The course is fast and saw four competitors finish in 15 minutes or faster.  A great deal of local runners […]

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Don’t forget! We will be in the basement of the Haddonfield Running Co after the Adrenaline Run 5k this Saturday!

Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey.  The Training Room of Haddonfield […]

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We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!

After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us!  We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]

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Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!

Date:  Saturday, March 18th, 2017 Adult’s Race Type:  5k Run Children’s Race Type:  Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]

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Runners Butt (aka Weak Glutes): Don’t worry, it can be fixed

Great article on Competitor.com discussing a common running related problem that we always try to sure up in our running community.  The tag line for the article was “Don’t get left behind—strengthen your glutes!”  This is a very fitting statement because weak glutes causes other muscles in the system to fatigue over time which can […]

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Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!

THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago.  That is flat out #SJFast!  Dave Welsh, the owner and training partner of […]

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Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!

The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago.  That is flat out #SJFast!  Dave Welsh, the owner and training partner of Erin broke the great news to us.  Are you […]

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