Found a real gem earlier this weekend about the positive effects of sauna use published on a website you might just have heard of, Harvard, which as we all know is kind of a big deal! Link to original article: https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755 In our Mount Laurel office that we share with Framework Pilates and Functional Movement, you […]