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All Posts Tagged: JILL KEMENOSH PILATES INSTRUCTOR

Jake Arrieta’s Full-Body Pilates Workout and a bunch of NFL players who take Authentic Pilates lessons as well!

The Chicago Cubs pitcher transformed from a struggling young pitcher to Cy Young winner by doing this routine.  Strong statement we know, but that comes directly from Muscle and Fitness magazine!  Lets look a little closer however at the stats leading up to Jake Arrieta doing Authentic Pilates. Directly from the article:  “Before discovering Pilates, […]

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I tried Pilates, and it was much harder than I ever thought it would be

Great video / article over at BusinessInsider.com about Pilates!  I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years.  In this video the young man states “my friends told me your core is going […]

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