Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts Tagged: jill kemenosh pilates

Framework Pilates ONE YEAR Anniversary & Lululemon Trunk Show!

Framework Pilates One Year Anniversary is COMING UP QUICK! Can you believe it’s been a little over one year for our office in Mount Laurel, New jersey for Chiropractic, Active Release, and Cox Technique! It has been exactly one year for the Pilates/ELDOA side of the office! Congrats Framework Pilates! This same Saturday last year […]

Read More

ELDOA Method Group Introductory Class! CK Pilates – Marmora New Jersey – Saturday May 20th

Jill Kemenosh is proud to introduce The ELDOA Method next weekend at CK Pilates (Marmora, NJ) and will be taking on a limited amount of students to start practicing the deep myofascial stretching techniques created by Guy Voyer, DO.  The ELDOA Method is deeply rooted in techniques to greatly reduce low back pain, neck pain, and […]

Read More

Jake Arrieta’s Full-Body Pilates Workout and a bunch of NFL players who take Authentic Pilates lessons as well!

The Chicago Cubs pitcher transformed from a struggling young pitcher to Cy Young winner by doing this routine.  Strong statement we know, but that comes directly from Muscle and Fitness magazine!  Lets look a little closer however at the stats leading up to Jake Arrieta doing Authentic Pilates. Directly from the article:  “Before discovering Pilates, […]

Read More

What’s the opposite of a push-up? This pilates routine.

Dr. Kemenosh and his daughter Jill have been jumping back into Pilates with a vengeance of late!  Between the ELDOA Method and several different takes on Pilates, we have been watching videos from all walks of life improving their lives with exercise!  Check out Denver Broncos CB Kayvon Webster’s AM workout with True Pilates Miami! […]

Read More

Jill Kemenosh is now Level I and II certified in the Eldoa Method!

Dr. Mark was introduced to the Eldoa Method last fall at the TPI World Golf Classic and saw a great deal of refinement in the way they handled back related discomfort and pain when integrating exercises and stabilization movements into the mix.  Once getting back and sharing some of the short videos he took at […]

Read More