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All Posts Tagged: LIFTING GAINS

Dr Andrew Gross shows off a lot of ART (Active Release) at CrossFit Novems Ugly Singlet Lift Off Power Lifting Event

The big cat himself, Dr. Andrew Gross jumped in for Dr. Craig who was not able to attend CrossFit Novems “Ugly Singlet Lift Off” power lifting competition held this past weekend in Fishtown, a neighborhood in Philly.  There were around 60 competitors at this event that was very well run and gave us a powerful […]

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