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All Posts Tagged: Marathon Training

We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!

After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us! We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]

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Running actually lowers inflammation in knee joints - Running may also slow the process that leads to osteoarthritis

Watch out! Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints - Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]

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CNN Article - Here’s why you exercise so much and still can’t lose weight

We see a lot of runners in our office, as in A LOT OF RUNNERS, and we very proud of that niche! We are the ones that occasionally have to tell them to stop running for a bit (which is always great fun… … …). This article resurfaces every so often and is very important […]

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Research Round Up: Excessive Progression in Weekly Running Distance and Risk of Running-Related Injuries: An Association Which Varies According to Type of Injury

Wow, what a study! I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014. The title of the study was Excessive Progression in Weekly […]

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Research Roundup: What Do Recreational Runners Think About Risk Factors for Running Injuries? A Descriptive Study of Their Beliefs and Opinions

Do you read about running studies over the weekend? Because that is what I found myself doing this weekend! Publication: Journal of Orthopaedic and Sports Physical Therapy, Volume 44, Number 10, October 2014 Study Design: Qualitative study based on semi-structured interviews Objectives: To describe the beliefs and opinions of runners about risk factors associated with […]

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America’s Fastest Marathoner, Ryan Hall, Is Retiring – Did we see a small sample in over training?

Did anyone else see all the news? The man who raced with such tenacity that he often left it all on the course is retiring. The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]

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America’s Fastest Marathoner, Ryan Hall, Is Retiring – Did we see a small sample in over training?

Did anyone else see all the news? The man who raced with such tenacity that he often left it all on the course is retiring. The past few years have been heavily dominated by Kenyan, Ethiopian, and a few other African distance runners, but during that time, two highlights of American running have been Meb […]

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The Effect of Strength Training on Performance Indicators in Distance Runners

Check out this tweet and study when you have a moment! The Effect of Strength Training on Performance Indicators in Distance Runners @Inst_of_Sporthttps://t.co/gjxPbAtXRXpic.twitter.com/Kb3rVFzuuT — Kris Beattie (@krisbeattie86) May 3, 2016 Article Title: The Effect of Strength Training on Performance Indicators in Distance Runners Published by: Journal of Strength & Conditioning Research This study demonstrates that […]

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What my slowest marathon ever taught me about myself and why I still like running.

Most of our patients know that I hope to run the Bank of America Chicago Marathon until I can no longer safely complete the run, and I hope that a date like that is 20 – 30 years at this point. With the addition of my second daughter this summer, my training for the marathon […]

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