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All Posts Tagged: MID BACK PAIN

Ice or Heat for Injuries - Is the medical standard changing

A very interesting article appeared over at Spartan.com posing the question “Is RICE all wrong?”, and jumps to the question of Ice or Heat for injuries and it caught the eye of Dr. Andrew Gross and Dr. Josh Sand at out office because when we were in Chiropractic around five years ago, the automatic correct test […]

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Resolving the causes and effects of back pain - Active Release - Dr Mark Kemenosh and Associates

Link to original content - https://activerelease.com/news.asp Resolving the causes and effects of back pain - Active Release Technique - Dr Mark Kemenosh and Associates One of the most common injuries that ART® providers treat, indiscriminate of their work setting, is lower back pain. Accordingly, it’s no surprise that lower back pain is the most commonly recorded […]

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Atrophy of gluteus maximus among women with a history of chronic low back pain

Saw a nice article recently post from our neighbors over at Department of Physical Therapy, Thomas Jefferson University, Philadelphia, Pennsylvania, 2 School of Health and Rehabilitation Sciences, The Ohio State University, Columbus, Ohio, 3 Department of Biomedical Education and Anatomy, The Ohio State University, Columbus, Ohio. Article Title: Atrophy of gluteus maximus among women with a history […]

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How come your office works so well with other doctors? We were trained this way!

One of the hallmark reasons most of the associates here at Dr. Mark Kemenosh and Associates are excited to work on this team is because we do our best to adhere to the mantra of “do best by the patient”. As you can see on this article from our alma mater, the National University of […]

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Dr Mark Kemenosh - ELDOA Method - Colorado seminar this past weekend

Dr Mark Kemenosh and his daughter Jill Kemenosh, our future Pilates guru at the office both traveled to Colorado this past weekend to become certified in the Level 1 ELDOA Method which Dr. Mark started to do earlier this year when he studied under Guy Voyer, a DO who started the manual technique commonly referred […]

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New guidelines outline how to handle back pain - American College of Physicians say the first line of therapy should be non-drug treatments

From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]

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Very nice summation about Chiropractic Medicine on Johns Hopkins website

Just like Harvard Health did earlier in 2016, Johns Hopkins website has updated it’s basic information about Chiropractic Medicine. While we are a bit more partial to the write up over at Harvard which seems a little more evolved on what modern Chiropractors do, both write ups are much better than the vague pages they […]

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Medical News Today - Acid Reflux - Diet Diet Tips for GERD: Foods to Eat and Avoid

Great review article popped up on my Twitter feed a few days ago with some great diet recommendations for dealing with GERD. GERD is commonly agreed upon to be problematic in about 20 percent of the North American population. Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long term condition where stomach […]

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So what makes my back stiff and painful even if I try to protect my back?

So what makes for a stiff back? – Prolonged sitting/ slouching, not limited to long commutes, hunched over a computer, and sitting on the couch! – Improper lifting techniques, so many people say “lift with your legs” but do not really know that it means squatting down to pick something up. – Poor exercise techniques, […]

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Hey South Jersey Trail Runners – Google Maps is Mapping Hiking Trails with a 50 Pound Backpack

Remember the Google Cars that drove around just about every major highway and roadway in the United States and Canada. Well now they have taken it to another level and are hikiing major trails in the USA and Canada with backpackers wearing a 50 pound pack that takes several pictures as they and tags them […]

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