This past weekend we had a chance to stop by the opening of a new strength and power lifting gym opening in North Philadelphia. North Barbell is the creation of Chris Taylor who has been hoping to go solo for years and made the jump recently. The idea behind his dream was to build a […]
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All Posts Tagged: MOBILITY
The Effect of Strength Training on Performance Indicators in Distance Runners
Check out this tweet and study when you have a moment! The Effect of Strength Training on Performance Indicators in Distance Runners @Inst_of_Sporthttps://t.co/gjxPbAtXRXpic.twitter.com/Kb3rVFzuuT — Kris Beattie (@krisbeattie86) May 3, 2016 Article Title: The Effect of Strength Training on Performance Indicators in Distance Runners Published by: Journal of Strength & Conditioning Research This study demonstrates that […]