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All Posts Tagged: MYOFASICAL RELEASE

Hey South Jersey Trail Runners – Google Maps is Mapping Hiking Trails with a 50 Pound Backpack

Remember the Google Cars that drove around just about every major highway and roadway in the United States and Canada.  Well now they have taken it to another level and are hikiing major trails in the USA and Canada with backpackers wearing a 50 pound pack that takes several pictures as they and tags them […]

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Stop Sports Injuries: Keeping a Balance in Youth Sports Participation

We love when articles like this are posted on StopSportsInjuries.org discussing student athletes and year round specialization in one single sports.  While the idea behind this thought is that it best specializes the young athlete for optimal sport performance, it does not protect them against sports specific injuries very well and may even push them into […]

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Why good posture matters – Links to Harvard Health

Here is a link to the article posted at Harvard Health: http://www.health.harvard.edu/staying-healthy/why-good-posture-matters At first I thought possibly that they had somewhat copied my work, but this wasn’t this case since there original blog post went live in 2015, soundly beating me to the punch, but overall and all kidding aside, a lot a of the […]

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Bret Contreras: How Femur Length Affects Squat Mechanics – Great Post!

As I page I frequent from time to time talking about correct human movement patterns and ways to restore them, I was particularly impressed by this article at https://bretcontreras.com Article Title:  How Femur Length Affects Squat Mechanics This article particularly hits home for myself, Dr. Craig Evans, who was told very firmly during his undergrad time […]

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Williamstown Badgers Tri Club – Annual Lecture – Core Strength Concepts and the Zen Runner

Dr. Craig and Dr. Mark were invited to speak at the Williamstown Badgers Tri Club this past weekend at the Virtua Health and Wellness Center in Sewell, NJ (Washington Township more or less) on Active Release Techniques and had to pull an audible at the line of scrimmage because that is what we lectured on […]

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Have you checked out our new office in Washington Township, NJ? Some may call it Sewell, pics inside!

Have you noticed that we added a new location to our website and business cards lately?  Did you know that our friends at The Training Room Physical Therapy have a location in Washington Township, NJ as well?  As off last month we opened up inside of the Velocity Sports Performance inside of Echo Plaza at 309 […]

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