The RunningWorks Day Of Distance on March 17th was AWESOME! If you are high school track or cross country coach you need to be at this event next year! The speaker lineup was great and I didn’t even need an afternoon coffee to get through this event which almost never happens at a seminar being […]
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All Posts Tagged: pediatric sports injuries
Stop Sports Injuries: Keeping a Balance in Youth Sports Participation
We love when articles like this are posted on StopSportsInjuries.org discussing student athletes and year round specialization in one single sports. While the idea behind this thought is that it best specializes the young athlete for optimal sport performance, it does not protect them against sports specific injuries very well and may even push them into […]
Exercise and Chiropractic Therapy go hand in hand!
Continuing on from some earlier blog posts about the spine needing some form of moderate movement to stay healthy, a recent article went live on http://www.spine-health.com/ which talked in depth to the importance of exercise when coupled with chiropractic treatments. Here at the office it is very common for us to prescribe you corrective exercises, for you […]
King James Foam Rolls, why aren’t you?
Anyone recognize this guy? Anyone recognize that awesome recovery tool he has off to the side of his head? Yes! Even professional athletes make time to foam roll after workouts and to aid in recovery! But why should I foam roll? Foam rolling and the techniques around rolling out tissue all fall under “self-myofascial release” […]
Exodus Sport & Fitness – Open House this past summer – OCNJ
Dr Mark set up shop at the Exodus Sport and Fitness open house this past Saturday in Ocean City, New Jersey. We support and advocate for all our patients to remain active and as healthy as possible when it comes to being our patients, so an opportunity like this is where we are right at […]
Very interesting article talking about not needing a chiropractor, but checking out Active Release
Active Release Technique and the Chiropractor Dr. Mark shared a very straight forward article this morning on his personal Facebook page about a brutally honest write up about a former skeptic, marathon runner, who’s life was flipped upside down after an orthopedic using cortical steroid injections could not help her running problems but Active Release […]
What is Active Release Technique and what makes it different from regular Chiropractic?
What is Active Release Techniques (ART) to Individuals, Athletes, and Patients? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Plantar fasciitis, back pain, shin splints, shoulder pain, carpal tunnel syndrome, tennis elbow, golfers elbow, knee problems, sciatica are just […]
Our favorite daily vitamin pack – Anabolic Laboratories – Essential Nutrition Pack
We get a lot of questions here at the office that somewhat sound like “what do you take doc?” and for the most part, this is about it for the docs that work at our office outside of something being wrong, but for the most part, we keep good diets, some average to excellent exercise […]
The Pros and (Mostly) Cons of Specialization in Sports at a young age!
This weekend I was reading up on some pros and cons of sports specializations and saw this fantastic article on MedScape. MedScape is a fairly well balanced, well written, medically sound website (unlike some information on the web). You usually need to log in to look at the content, but an account is free. The […]