When I was cruising through some pages that we like to frequent here at Glen Oaks Health and Spine, I couldn’t help but notice a short article over at http://www.stopsportsinjuries.org/ entitled “Pre-Season Conditioning Helps Prevent Hamstring Injuries” which can be found at: http://www.stopsportsinjuries.org/LinkClick.aspx?fileticket=A_-4yLDJn2M%3d&tabid=263 (PDF Format) The author of the article is David Geier, MD and […]
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All Posts Tagged: Run South Jersey
Research Roundup – Habitual running ‘may protect against knee osteoarthritis, not cause it’ states new study.
Well would you look at that! Times are a changing in the old medical world and this time we are getting it right. We feel pretty strongly here at the office that often times, bones are not thought of as living objects and that most people feel that bones are just hard, solid pieces of […]
Runners Butt (aka Weak Glutes): Don’t worry, it can be fixed
Great article on Competitor.com discussing a common running related problem that we always try to sure up in our running community. The tag line for the article was “Don’t get left behind—strengthen your glutes!” This is a very fitting statement because weak glutes causes other muscles in the system to fatigue over time which can […]
Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!
THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago. That is flat out #SJFast! Dave Welsh, the owner and training partner of […]
South Jersey and Philly Races – Holiday Edition – Fall Edition
Looking for a fun race this fall? A turkey trot for the family? One last trip to the shore before we all settle in for the winter? Here you go! Big shout out to our friends at D&Q in Cherry Hill for emailing this list out! Check out D&Q at https://www.dandq.com/ *********************************************************************** Dashin’ Thru the … […]
Didn’t really ask for permission to post these, but was not told I could not. ASIC’s MetaRun Shoes Inside.
So, if you know anything about Dr. Kemenosh, he’s a bit of a sneaker geek. The best part for myself, Dr. Craig Evans, is that our sneaker geek powers have combined to the point of occasionally bursting into arguments primarily centered around running shoes. Getting down to business, CHRISTMAS came EARLY this year thanks to […]
The Running Summit 2016 – Review and Round Up! Experts, coaches, runners from all walks under one roof.
If you missed The Running Summit held earlier this month in Cherry Hill, NJ at STACK Velocity Sports, you better read up about what all you missed! The event has finally gotten big enough that The Training Room of Cherry Hill, NJ had to let the event spill over into other areas of the VSP […]
Local Books About Running – My Race with Diabetes and the Oli and Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport
Two local books that we are looking forward to reading recently dropped in local circles and both are written by South Jersey authors! We highly recommend both of these LOCAL authors who discuss running and life so well! Book 1 – My Race with Diabetes and the Oli Author: Ed Espenshade While growing up in Mount Holly, […]
The Pros and (Mostly) Cons of Specialization in Sports at a young age!
This weekend I was reading up on some pros and cons of sports specializations and saw this fantastic article on MedScape. MedScape is a fairly well balanced, well written, medically sound website (unlike some information on the web). You usually need to log in to look at the content, but an account is free. The […]
Cross Country Race right down the street from our office in Laurel Springs, Gloucester Township!
Dr. Mark was VERY excited this past Friday to attend the Cross Country race hosted at the course he helped to create a few years back with the help of the local coaches. The course is located behind the dog park at the intersection of Taylor Ave. and Chews Landing Road. He didn’t get us […]