Two local books that we are looking forward to reading recently dropped in local circles and both are written by South Jersey authors! We highly recommend both of these LOCAL authors who discuss running and life so well! Book 1 – My Race with Diabetes and the Oli Author: Ed Espenshade While growing up in Mount Holly, […]
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All Posts Tagged: RUN215
What is performance care and how does Active Release Technique play a role?
Football, Baseball, Rugby, Ice Hockey, Triathlon, CrossFit, Strong Man, Track & Field, Golf and just about all sports focus on proper movement coordination to produce a desired goal. Mobility and flexibility are very important key factors in achieving desired strength and endurance. Strength, endurance, coordination etc. determines our functional output and in some overall score/time/distance. […]
Heart rate training: How smart runners get fit, stay safe in summer heat by Elizabeth Licorish PhillyVoice Contributor
Very nice article published by our good friend Elizabeth Licorish on PhillyVoice.com that really relates to this hot summer and runners who simply push on regardless of the temperature and humidity levels which have both reached oppressive levels a few times in the past few weeks. The awesome part about this article for a runner is […]
Congratulations to one of our newest IRONMAN patients, Michael Wilson!
Hey everyone, just wanted to post a quick shout out to one of our newest IRONMAN patients, Michael Wilson. Michael is a great guy, practically a Hoka running shoe ambassador to the south jersey running community, and nothing made us more happy to see this yesterday! Michael started running and never looked back. After running […]
Ragnar – Pennsylvania – Do you even Ragnar? Stauffer Park Lancaster to Mount Pocono
Have you ever heard of a Ragnar race? Ragnar races are team events that you and your friends run between two fairly distant locations! While the race is often a race, it’s more of a fun time for friends to bond as your team completes around two hundred miles of running. You get to explore […]