Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer. We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races! Check out the article at the […]
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All Posts Tagged: runner hydration
The Pittsburgh Marathon tweeted a great one minute video on the basics of hydration!
The @PGHMarathon is just four weeks away! To help countdown to the race we have hydration tips for runners from @JeffLucchinoRDN. pic.twitter.com/K0n2pGWuCy — UPMC Sports Medicine (@UPMCSportsMed) April 9, 2017 More info on marathon hydration: Runners World: http://www.runnersworld.com/racing/marathon-race-day-nutrition-and-hydration Competitor Magazine: http://running.competitor.com/2013/10/training/practicing-marathon-hydration-and-nutrition_57611