Your Choice For Active Release, Sports Injury, and Chiropractic Care

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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts Tagged: SOMERS POINT CHIRO

Ocean City New Jersey Masters Swim – OCNJ – RunSignUp.com

Looking for a 1 mile ocean swim around OCNJ and the Somers Point, New Jersey region. Look further because we have got you covered! Link: https://runsignup.com/Race/NJ/OceanCity/OceanCitySwim Place 34th Street Beach Patrol Ocean City, NJ US 08226 Description 10am START, July 15, 2017 Host 34th Street Beach Patrol OCNJ

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OCNJ Half Marathon & 5K – September 24, 2017 – Registration NOW OPEN!

2017 Date: September 24th!!!! Race Start: 8:30AM OCNJ Half Marathon, 5K, or 10 Mile Non Competitive Walk/Run in SUNNY Ocean City, NJ Year 7 – Back to the original course!! With more cheering than ever!! Unique Finishers Medals! – Collect Famous OCNJ Landmarks 2015 – 2019! 13.1 mile Half Marathon – With spectacular views of our […]

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Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer.

So Cochrane reviews are very high standards of research and we found it very interesting recently that such a rigorous review supported yoga for improving the outcomes of women diagnosed with breast cancer.  Yoga has many pallative aspects of its practice as shown here in the following Cochrane review which looked at 24 studies and […]

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Shin Splints are never fun, but at least ART can get you better quickly!

Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique.  ART attacks shin splints differently than most other therapies and often yields better results.  The one thing Dr. Mark has built is a reputation with the local cross country […]

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Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…

REPOST:  This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running.  While I was searching, I found […]

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Cross Country season is over and one of our biggest battles is preventing stress fractures in the fall!

We see a great deal of endurance athletes at Dr Mark Kemenosh and Associates, which range from runners to cyclists, to swimmers, as well as putting them all together in the form of triathlons.  We have truly started to pride ourselves in being the doctor’s office that most endurance athletes in the area turn to […]

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Research Roundup: What Do Recreational Runners Think About Risk Factors for Running Injuries? A Descriptive Study of Their Beliefs and Opinions

Do you read about running studies over the weekend?  Because that is what I found myself doing this weekend! Publication:  Journal of Orthopaedic and Sports Physical Therapy, Volume 44, Number 10, October 2014 Study Design:  Qualitative study based on semi-structured interviews Objectives:  To describe the beliefs and opinions of runners about risk factors associated with […]

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So what makes my back stiff and painful even if I try to protect my back?

So what makes for a stiff back? – Prolonged sitting/ slouching, not limited to long commutes, hunched over a computer, and sitting on the couch! – Improper lifting techniques, so many people say “lift with your legs” but do not really know that it means squatting down to pick something up. – Poor exercise techniques, […]

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Erin Stephens talks about Active Release Technique on NationsTri.com

While searching around the internet for Active Release related information, I found this story over at NationsTri.com where the author, Erin Stephens, is talking about how she started using Active Release and immediately found value in Chiropractic care with Active Release. Article:  http://nationstri.com/r-t-new-secret-weapon-roadblocks-nations-tri-training/ The cool thing about someone like Erin speaking so highly of Active […]

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Active Release Technique in a nutshell

Active Release Technique Active Release Technique (ART®)is a hands-on soft tissue management system that allows a practitioner to diagnose and treat soft-tissue injuries. The goal of ART® is to restore optimal texture, motion, and function of the soft tissue and release any entrapped nerves or blood vessels. This is accomplished through the removal of scar […]

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