Medford Lakes Colony Turkey Trot 2019 – https://runsignup.com/Race/NJ/MedfordLakes/MedfordLakesColonyTurkeyTrot5K Dr. Craig Evans and his family run the Medford Lakes Turker Trot every year! This race always sells out, do not hesitate! Moorestown Turkey Trot 2019 – Low Key Race, no timing other than score board clock! – https://runsignup.com/Race/NJ/Moorestown/MoorestownTurkeyTrot Ocean City, New Jersey – OCNJ – The […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts Tagged: South Jersey
Testimonials for Dr. Mark Kemenosh & Associates Laurel Springs, NJ Chiropractors
We had a new testimonial site over at http://my-testimonials.com/DrMarkKemenosh/3Y2Q1 that has been slowly building and we are getting some pretty nice responses! 4.7 stars out of 5 based on 377 responses Brian D Reviewed on Mar 27, 2017 11:43 am “I must say that every time I have visited your office, I have been met with a smile […]
Team MSAA Endurance Events – Some are SOUTH JERSEY / Philly local events!
Team MSAA Endurance Events Do you know anyone who loves the thrill of crossing the finish line at a big race? Or maybe you or someone you know would be interested in walking in a 5K or 10K. Team MSAA invites all individuals and groups to make a difference in the lives of those affected […]
Prevention.com – 4 Things You’re Doing That Are Ruining Your Joints
Dr Tim Legath forwarded me this article the other day and stated he thought it would be important if we linked it up on our blog! Before you go reading some of what has been copy and pasted below, you need to realize that we share this information for everyone’s benefit and that we are […]
New guidelines outline how to handle back pain – American College of Physicians say the first line of therapy should be non-drug treatments
From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]
Science Daily: Older, fitter adults experience greater brain activity while learning
Last night while surfing the web another great review study popped up on a feed that stated the following, “Older, fitter adults experience greater brain activity while learning” and I couldn’t help but click on this article. As the oldest of the associates here at the office I pride myself on working out no less […]
Shin Splints are never fun, but at least ART can get you better quickly!
Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
So what makes my back stiff and painful even if I try to protect my back?
So what makes for a stiff back? – Prolonged sitting/ slouching, not limited to long commutes, hunched over a computer, and sitting on the couch! – Improper lifting techniques, so many people say “lift with your legs” but do not really know that it means squatting down to pick something up. – Poor exercise techniques, […]
Erin Stephens talks about Active Release Technique on NationsTri.com
While searching around the internet for Active Release related information, I found this story over at NationsTri.com where the author, Erin Stephens, is talking about how she started using Active Release and immediately found value in Chiropractic care with Active Release. Article: http://nationstri.com/r-t-new-secret-weapon-roadblocks-nations-tri-training/ The cool thing about someone like Erin speaking so highly of Active […]