Check out this tweet and study when you have a moment! The Effect of Strength Training on Performance Indicators in Distance Runners @Inst_of_Sporthttps://t.co/gjxPbAtXRXpic.twitter.com/Kb3rVFzuuT — Kris Beattie (@krisbeattie86) May 3, 2016 Article Title: The Effect of Strength Training on Performance Indicators in Distance Runners Published by: Journal of Strength & Conditioning Research This study demonstrates that […]