Whether you want to pack on muscle, burn fat or look great for the summer, there is no better way than the Big 3 Lifts. The Squat, Deadlift, and Bench Press are the core of any proper weight lifting program. Being able to perform them properly is often a struggle. Sacrificing form can not only limit what you gain from these lifts, but can also put you at risk for injury. What’s the point of lifting if you aren’t going to reap the benefits or you’re setting yourself up for injury?
If you are interested in learning proper technique in the squat, deadlift and bench, then come learn from TTR Performance’s Coach, Marc Lang. He will be leading this interactive workshop to help athletes gain a better understanding of the proper form for these lifts.
Attendance is limited to 25 people. If you would like to attend, be sure to register now…Call 856-874-9700 or email rsisholtz@thetrainingroomp