Great video / article over at BusinessInsider.com about Pilates! I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years. In this video the young man states “my friends told me your core is going to be sore” and boy is he ever correct. Check out the article below!
Please note the author of this article/video is Adam Banicki, he is NOT associated with our office in any way!