ALINE Systems Insoles have revolutionized the insole category with their multi-patented suspension zones, ribbed arches, and contour zones. ALINE orthotics are designed to enhance your performance through improved support and alignment of the foot, ankle and lower kinematic chain! The alignment of your body is critical to proper and healthy movement. Our patented ALINE Suspension Technology […]
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All Posts in Category: Achilles Tendinitis
Common causes of foot pain – plantar heel pain versus plantar fasciitis
Plantar Heel Pain – soreness or tenderness of the heel that has a location restricted to the UNDERSIDE (heel pad) of the heel bone. Pain often times radiates from the central part of the heel pad towards the BACK OF THE HEEL itself… VS… Plantar Fasciitis – involves inflammation of the thick band of tissue […]
Ice or Heat for Injuries – Is the medical standard changing
A very interesting article appeared over at Spartan.com posing the question “Is RICE all wrong?”, and jumps to the question of Ice or Heat for injuries and it caught the eye of Dr. Andrew Gross and Dr. Josh Sand at out office because when we were in Chiropractic around five years ago, the automatic correct test […]
Renowned Surgeon Dr. James Andrews on How to Protect Young Pitchers from Arm Injuries – The Dan Patrick Show – 6/14/2017 – Throwing Injuries
Ok, so you’re looking for advice on how to keep your kids playing baseball pain and injury free! You realize that limiting throwing injuries is very important to the health of your children’s arm. You have come to the right place! This post just doesn’t go out for baseball players! This post is great for […]
Injured Redskins turn to chiropractor to recover quickly – Richmond Times
Earlier this month a great article went up on the Richmond Times about how Washington Redskins players were turning to Chiropractic Medicine to return to the field quicker. We love great information about Chiropractic, Active Release Technique, and Instrument Assisted Soft Tissue work! The best part of the story is that the Chiropractor helped him […]
The New York Times – Bring On the Exercise, Hold the Painkillers
Over the weekend a fantastic article that speaks to a team of chiropractors like we have at the office appeared on my social feeds! On The New York Times Running Newsletter the following article was published about exercise and why some forms of NSAID’s and Painkillers and endurance athletes like runners, swimmers, and cyclists should […]
Rocktape – Kinesiology Tape Instructions – Plantar Fasciitis ( Video )
Here at the office we see Plantar Fasciitis “limp”, “stumble”, and “trot” in just about everyday and now that “running season” has sprung with SPRING, we expect plantar to start coming in even more as we progress towards summer here in South Jersey. Here at the office we use Active Release Technique, IASTM with SMART […]
Calling all Philadelphia and South Jersey manual therapists! We are hosting SMART Tools with The Training Room!
Dr. Mark Kemenosh and Associates with the help of our good friends at The Training Room Physical Therapy group of South Jersey are proud to announce we are hosting the SMART Tools Level 1 IASTM certification at our shared facility in Washington Township aka Sewell, NJ. We are putting the word out to everyone in […]
So tell me about these Aline Performance Insoles all you Docs are testing out!
So for about the past month we have been testing and tuning our own Aline Orthotics (Performance Insoles) as we prepare to start fitting them semi regularly for our patients. For the first time in a long time we are excited about an orthotic because Aline truly has a product that works very well with […]
SMART Tools – ITBand Treatment (Short Version)
So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]