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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: Back Pain From Planes

Dr Mark Kemenosh and Assoc — PROPER CHILD BACKPACKS!

Children grow so quickly! Seriously take a look at your kids and you will realize they never stop growing! As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the right backpack for them. Our team of Chiropractors at the office can help.

Meet our docs — https://drmarkkemenoshandassociates.com/meet-our-doctors/

To be safe, make it a game. The simplest tool is right in your bathroom. Get out that scale and weigh. Your small child’s backpack should weigh less than 10 pounds. For a 150-pound child, 15 pounds is the recommended maximum. For a 75 pound child, 7.5 pounds is the most they should safely carry.

Overly-heavy backpacks can contribute to ANY of the following:

  • Reduced blood flow
  • Lead to poor posture
  • Cause headaches
  • Disrupt natural curve of the middle and lower back
  • Cause the spine and muscles to lean to over compensate
  • Place undue stress on the lower back

TIPS FOR CHOOSING A GOOD BACKPACK:

Try to get your child into the habit of wearing a backpack correctly, i.e., putting it on right and picking it up CORRECTLY. This part seems so simple but we are all guilty of the morning rush to catch the bus and run out the door holding something awkwardly!

If you and your child follows these rules it’ll go a long way to maintain good spinal health.

Squat or kneel to pick up the backpack
Avoid twisting or bending picking up the backpack
Lift with the legs (goes for everything)
Slip it on (use a waist high table if you can)
Always wear both straps
Adjust the straps so the pack fits snugly
Always use the waist straps
If you are in the market for a new backpack make sure it has all or most of the following criteria:

Two Straps

Single strapped satchels are best avoided. It makes your child uneven and places the load off center on one side of their body. Two straps balance the load on both of their shoulders.

Realistic Size

We’ve all seen that kid with the bag bigger than they are; funny as it looks it’s no laughing matter. A child’s backpack should be no bigger than the child’s back and it should lie 1-2 inches below the shoulders, and no more than 4 inches below the waist.

Properly Padded Straps

Wide shoulder straps distribute the load over more surface area and wider is better, with a minimum of two padded inches the best way to go.

Padded Back Pad

A padded back alleviates any nasty pressure points and protects from that pencil case or game system poking the spine.

For more information use the contact us page on our website or make an appointment today! 856.228.3100

https://drmarkkemenoshandassociates.com/contact/

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Lower Back Injury and what you can do!

Every year thousands of people suffer some type of lower back injury. This often requires a visit to their chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious to get outside and tend to their yards after months of being penned indoors by the winter season.

It is relatively easy to injure your back, especially if you are moving heavy objects around the yard. While good chiropractic care is always one of the first things you should do after receiving such an injury, you also want to consider the fact that chiropractic care, which occurs on a fairly regular basis, may help to curb some of these injuries in the first place as does following some common safety precautions when you are working in your yard. Our team can help you improve your readiness for the spring season using Active Release Technique, Chiropractic Manipulation, home exercise strategies, and improving your stretching at home as well!

There are a number of tips that can help you when it comes to preventing back injuries while you are working in your yard. Perhaps one of the most important things to remember is that in most cases, the more fit you are the less likely you are to suffer an injury of this type. Fitness is a good idea in any case and this is especially true when you are performing any type of rigorous physical activity. Good muscle tone and flexibility will go a long way toward helping you stay healthy and free from back injuries that can be very painful.

In addition, you always want to lift properly. Always lift with your knees and keep your feet in front of you approximately a shoulder length apart or even slightly wider. Whatever you do, always avoid lifting with your back. This is one of the primary reasons that people receive back injuries in the first place. Another thing you can do to reduce your chances of injuring your back is to use tools that work well for you. If you are an individual with a smaller build, you need to use smaller tools and try not to move things that are too heavy without help.

Of course, if you do feel tightness in your back, or you have had an especially hard day, you can typically relieve much of the tension by icing the muscles appropriately. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin and that you use caution when applying heat as well.

It is always a good idea to visit your chiropractor on a regular basis even if you are not currently experiencing any problems. Professional golfers in particular have recently shown that they stay in top shape with semi regular visits to the chiropractor. This can prevent you from suffering a back injury or some other type of injury while you are working in your yard.

In the event that you do suffer an injury our team would be more than happy to help and can be an integral part of the recovery process. Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe and contact us with any questions you may have.

If you have questions, please use our CONTACT US page at the following link!

https://drmarkkemenoshandassociates.com/contact/

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Chiropractic Care at Dr. Mark Kemenosh and Associates

Chiropractic care at Dr. Mark Kemenosh and Associates chiropractic clinic can diagnose and treat problems that affect the nerves, muscles, bones, and joints of your body, in the back and spine, or in the extremities as well. At a basic level a chiropractor will gently adjust your spine which often times brings relief of back pain when possible. At a deeper level chiropractors are doing much more than just adjusting or manipulation of the spine.

After your initial visit and consultation your chiropractor at Dr. Mark Kemenosh and Associates, we will have a good idea of what your treatment plan is going to consist of. We almost always treat on the first day you see us because we are interested in getting you up and back to moving around as quickly as medically responsible.

How many treatments will you need?

Dr. Mark Kemenosh and Associates chiropractic treatments can range from a few days to several weeks depending on the severity of your condition or the results you want to achieve. Chiropractic care can also be a lifelong choice to keep you on a path of well-being and solid core strength.

Many professional athletes continue to see a chiropractor even when there is no acute pain, as regular adjustments can keep you aligned and in peak form. The Chiropractic team at Dr. Mark Kemenosh and Associates in various offices across South Jersey are not just there when it really hurts; they can be in your corner frequently, keeping your body’s systems communicating at a high level and keeping muscle and bone deterioration at bay.

What causes back pain?

The back is a complex structure of bones, joints, ligaments, and muscles. Damage to any of the structures can lead to back pain, with various degrees of severity. Back pain has a long list of causes and we are all likely to suffer at some point in our lives from poor posture, obesity, or psychological stress. Each of these can lead to back pain or take it from a point of being able to manage yourself to need a professional team like our office to help you stay up right and moving freely without pain or discomfort.

Some tips to prevent back pain:

  • Maintain a healthy diet and weight
  • Stretch and exercise (ask your chiropractor what is safe or effective in relieving pain as well as increasing function)
  • Maintain proper posture at work
  • Wear low heeled shoes with adequate support and fit

While this is not an exhaustive list of tips, it’s a good starting point on the road to optimum back health. Contact our awesome team of Chiropractic Physcians today for more information. 856.228.3100 has been our phone number for over 30 years!

You can also send us an email anytime, day or night but using the Contact Us page on our website below! Please don’t hesitate to reach out with questions. https://drmarkkemenoshandassociates.com/contact/

Our offices are located in Mount Laurel, Haddonfield, Laurel Springs (Blackwood and Clementon borders on Chews Landing Road), Sewell, and Somers Point, New Jersey! This enables our team to do our best to service most of South Jersey!

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Dr Mark Kemenosh and Associates – Chiropractic Clinic – Bulging Discs – Herniated Discs

Bulging Discs – Herniated Discs – Slipped Discs – Back Pain – Sciatica

Have you ever heard of a slipped disc? It’s a misnomer. Discs almost never truly “slip”, but they can often times bulge or herniate. When they do, our team can almost always be able to help. Intervertebral disc disorders are referred to as “contained” or “non-contained.” A bulging disc is considered a contained disc disorder.

What is a bulging disc?

A bulging disc is actually the tough outer layer of cartilage in between your vertebrae that has not fully broken open – think of squeezing a balloon filled with hair gel. The disc may protrude into the spinal canal without pain or breaking open, instead, a small bubble pops out but remains attached to the disc.
Discs are exactly the right size to fit between your vertebrae so when a disc bulges, it extends outside the space it should normally occupy and can push into nerves in your spinal column.
Bulging is considered part of the normal aging process of the disc making bulging discs an extremely common spinal injury. A bulging disc can stay relatively pain free and undetected until you twist the wrong way, lift the wrong object, sneeze, or cough. A bulging disc can cause excruciating pain, lead to a diminished range of motion, and can in some cases cause organ dysfunction.
The good news is that even an acute disc bulge can heal itself over time and your chiropractor can likely help the healing process happen more efficiently.

Here are 4 steps you can follow to ease the pain of a bulging disc:

  1. Develop a relationship with the team at our office!

There are many bulging disc treatments; talk to your chiropractor and ask questions about your MRI or X-ray. Everyone is different and a good chiropractor can help you find the correct wellness path and will not close off any avenue to get you well. In our office we offer several diffferent methods of Chiropractic, Active Release Technique, Cox Flexion Distraction Technique and many others for helping you deal with the pain and related issues of discal problems.

  1. Improve your posture

Reduce or eliminate bending, lifting, twisting and even sitting for too long. Sleep on your back with your knees propped up, or on your side with a pillow between your legs. These simple adjustments will ease the stress on the disc in question. We often overlook something as basic as good posture in cases of a disc related issue, but it is paramount to keep the disc as centered and comfortable with the loads being distrubuted evenly.

  1. Strengthen your core

Your abdominal muscles and leg muscles all support your back. While the core was once thought to only be the abdominal muscles, we now commonly refer to the core as being everything from the diaphragm which attaches to your thoracic spine. Modified yoga or Pilates routines that eliminate twisting, stooping or bending can help heal your bulging disc or help to prevent further damage. Our pilates team in Mount Laurel offers modified courses in ELDOA and Pilates which target specific types of back pain related disorders as well.

Contact our team at Dr. Mark Kemenosh and Associates today if you are suffering with the problems listed above. We look forward to hearing from you soon, 856.228.3100

If you have questions and need to email our doctors, please use the Contact Us Page on our website today!

To visit the website for our Pilates – Barre – ELDOA clases, please visit Frame Work Bodies today!

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Sciatic pain HELP! Suffering with pain down your leg, please read this following blog post!

Sciatic pain HELP! Yes, our office can almost always greatly improve that pain you are struggling with!

Sciatica is a condition that is often misdiagnosed and attributed to any intense lower back pain. Any pain in the lower back that limits your movement or stops you from enjoying life requires attention, but not all lower back pain is sciatic pain. This type of pain is unique and while it can be debilitating, it can be helped by our team here at Dr Mark Kemenosh and Associates.

Sciatica Basics

Your sciatic nerve runs from your lower back, downward through your buttocks, and into the back of each leg. It is the longest nerve in your body and the widest, controlling the muscles in your lower legs. It also provides sensation to your legs and soles of your feet. When someone suffers from sciatica it means they feel persistent pain along their sciatic nerve.
Besides sharp pain, sciatica sufferers may experience dull aches, tingling, numbness, or even a burning sensation. The pain and other feelings are typically felt on just one side of the body. People between 30 and 50 are most likely to suffer from sciatica, and the symptoms are usually attributed to basic wear and tear rather than a specific injury. Sciatic pain often gets worse after prolonged sitting, physical activity, sneezing, coughing, or other sudden movements.

Chiropractic Gets to the Cause of sciatica

People suffering from intense sciatic pain will often try just about anything to make it go away, but the problem with many conventional treatments is that they simply mask the symptoms with pain medication or muscle relaxants. A chiropractor will work to find the cause of your pain, and if it is determined to be sciatica, treatment will begin to relieve some of the pressure on the nerve.

Many patients prefer chiropractic treatment because it is completely non-invasive and drug-free. People tend to be wary of more invasive treatments where their spine is concerned. And most people figure out quickly that taking pain medications is only covering up a symptom, and not really getting to the heart of the issue.

Preventative Tips

Of course, you can always help yourself when it comes to lower back pain. Sciatica can’t always be prevented, but if you work to maintain a healthy weight, watch your posture, avoid prolonged periods of sitting, use proper lifting technique, and exercise regularly you’ll be giving yourself a good head start. These tips, combined with treatment from our chiropractic team at Dr Mark Kemenosh and Associates will help make your sciatic pain a thing of the past.

If you have further questions or need to schedule an appointment, please call our office at 856.228.3100

If you have questions, please email us today at https://drmarkkemenoshandassociates.com/contact/

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Atrophy of gluteus maximus among women with a history of chronic low back pain

Saw a nice article recently post from our neighbors over at Department of Physical Therapy, Thomas Jefferson University, Philadelphia, Pennsylvania, 2 School of Health and Rehabilitation Sciences, The Ohio State University, Columbus, Ohio, 3 Department of Biomedical Education and Anatomy, The Ohio State University, Columbus, Ohio.

Article Title: Atrophy of gluteus maximus among women with a history of chronic low back pain

Methods:  For this case-control study, we analyzed medical history and pelvic computed tomography (CT) scans for 36 female patients with a history of chronic LBP, and 32 female patients without a history of LBP. Muscle cross-sectional area of gluteus maximus was measured from axial CT scans using OsiriX MD software, then was normalized to patient height, and used to compare the two groups. The number of back pain-related medical visits was also correlated with gluteus maximus cross-sectional area.

Conclusions: This research demonstrated a previously only minimally explored relationship between gluteus maximus cross-sectional area and LBP in women. Further research is indicated in individuals with varying age, sex, and LBP diagnoses.

Direct Link: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177008

Take away ideas from this study in a nut shell:  

This research confirmed Thomas Jefferson’s Physical Therapy Researchers hypothesis that Glute Max atrophy would be greater in individuals with chronic LBP. Further research is indicated on Glute Max CSA in individuals with varying age, sex, and LBP diagnoses. Research on the potential impact of exercise interventions targeting GM in individuals with chronic LBP is also indicated.

If you are struggling with low back pain, we can almost always help! We combine chiropractic, active release, home exercise programs and much more to the treatment of all types of back pain. Give us a call at 856.228.3100 for more information or send us an email a the link below!

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