Children grow so quickly! Seriously take a look at your kids and you will realize they never stop growing! As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the right backpack for them. Our team of Chiropractors at the office can help.
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To be safe, make it a game. The simplest tool is right in your bathroom. Get out that scale and weigh. Your small child’s backpack should weigh less than 10 pounds. For a 150-pound child, 15 pounds is the recommended maximum. For a 75 pound child, 7.5 pounds is the most they should safely carry.
Overly-heavy backpacks can contribute to ANY of the following:
- Reduced blood flow
- Lead to poor posture
- Cause headaches
- Disrupt natural curve of the middle and lower back
- Cause the spine and muscles to lean to over compensate
- Place undue stress on the lower back
TIPS FOR CHOOSING A GOOD BACKPACK:
Try to get your child into the habit of wearing a backpack correctly, i.e., putting it on right and picking it up CORRECTLY. This part seems so simple but we are all guilty of the morning rush to catch the bus and run out the door holding something awkwardly!
If you and your child follows these rules it’ll go a long way to maintain good spinal health.
Squat or kneel to pick up the backpack
Avoid twisting or bending picking up the backpack
Lift with the legs (goes for everything)
Slip it on (use a waist high table if you can)
Always wear both straps
Adjust the straps so the pack fits snugly
Always use the waist straps
If you are in the market for a new backpack make sure it has all or most of the following criteria:
Single strapped satchels are best avoided. It makes your child uneven and places the load off center on one side of their body. Two straps balance the load on both of their shoulders.
We’ve all seen that kid with the bag bigger than they are; funny as it looks it’s no laughing matter. A child’s backpack should be no bigger than the child’s back and it should lie 1-2 inches below the shoulders, and no more than 4 inches below the waist.
Properly Padded Straps
Wide shoulder straps distribute the load over more surface area and wider is better, with a minimum of two padded inches the best way to go.
Padded Back Pad
A padded back alleviates any nasty pressure points and protects from that pencil case or game system poking the spine.
For more information use the contact us page on our website or make an appointment today! 856.228.3100