Your Choice For Active Release, Sports Injury, and Chiropractic Care

Schedule an Appointment, Call : 856-228-3100

Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ

All Posts in Category: ELDOA Method

ELDOA

ELDOA: a unique stretching regimen that targets fascia

ELDOA is a myofascial stretch—designed to stretch and relax fascia, the tissue that surrounds and contains the muscles.

“I refer to ELDOA as the best thing you’ve never heard of,” says Dr. Mark Kemenosh, founder of Kemenosh and Associates Chiropractic. “It was invented by a brilliant doctor in France. It has quite a following throughout the world, but isn’t well known in south Jersey,” he says.

(more…)
Read More

Framework Pilates ONE YEAR Anniversary & Lululemon Trunk Show!

Framework Pilates One Year Anniversary is COMING UP QUICK! Can you believe it’s been a little over one year for our office in Mount Laurel, New jersey for Chiropractic, Active Release, and Cox Technique! It has been exactly one year for the Pilates/ELDOA side of the office! Congrats Framework Pilates! This same Saturday last year […]

Read More

ELDOA Intro Class – Wednesday Nights – Mount Laurel, NJ

Hello everyone! As most of you all know, Dr. Kemenosh and his daughter have been taking more seminars in the areas of ELDOA, a restorative deep myofasical stretching technique with many health benefits. Often times, ELDOA is best practiced as group fitness and we are currently holding Wednesday Evening classes at our Mount Laurel location […]

Read More

The ELDOA Method has hit the Jersey Shore, coming soon to Haddonfield and Mount Laurel!

This past weekend, Jill Kemenosh, Dr. Mark Kemenosh, and CK Pilates hosted an introduction to The ELDOA Method to help combat typical areas of pain and tenderness with a new type of deep myofascial stretching.  ELDOA, which translates to LOADS (longitudinal osteoarticular decoaptation system) was developed by world renowned Osteopath, Guy Voyer, initially to provide […]

Read More

ELDOA Method Group Introductory Class! CK Pilates – Marmora New Jersey – Saturday May 20th

Jill Kemenosh is proud to introduce The ELDOA Method next weekend at CK Pilates (Marmora, NJ) and will be taking on a limited amount of students to start practicing the deep myofascial stretching techniques created by Guy Voyer, DO.  The ELDOA Method is deeply rooted in techniques to greatly reduce low back pain, neck pain, and […]

Read More

Jake Arrieta’s Full-Body Pilates Workout and a bunch of NFL players who take Authentic Pilates lessons as well!

The Chicago Cubs pitcher transformed from a struggling young pitcher to Cy Young winner by doing this routine.  Strong statement we know, but that comes directly from Muscle and Fitness magazine!  Lets look a little closer however at the stats leading up to Jake Arrieta doing Authentic Pilates. Directly from the article:  “Before discovering Pilates, […]

Read More

What’s the opposite of a push-up? This pilates routine.

Dr. Kemenosh and his daughter Jill have been jumping back into Pilates with a vengeance of late!  Between the ELDOA Method and several different takes on Pilates, we have been watching videos from all walks of life improving their lives with exercise!  Check out Denver Broncos CB Kayvon Webster’s AM workout with True Pilates Miami! […]

Read More

Jill Kemenosh is now Level I and II certified in the Eldoa Method!

Dr. Mark was introduced to the Eldoa Method last fall at the TPI World Golf Classic and saw a great deal of refinement in the way they handled back related discomfort and pain when integrating exercises and stabilization movements into the mix.  Once getting back and sharing some of the short videos he took at […]

Read More

Dr Mark Kemenosh – ELDOA Method – Colorado seminar this past weekend

Dr Mark Kemenosh and his daughter Jill Kemenosh, our future Pilates guru at the office both traveled to Colorado this past weekend to become certified in the Level 1 ELDOA Method which Dr. Mark started to do earlier this year when he studied under Guy Voyer, a DO who started the manual technique commonly referred […]

Read More