Wanted to share a nice little article that showed up on my social feed this morning about avoiding heat stroke this summer. We as adults often times think it does not happen to us as “recreational runners” but I have witnessed everything from hypothermia to heatstroke at running races! Check out the article at the […]
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All Posts in Category: Ironman Triathlon Series
Excellent explanation of why your GPS is off a bit during a race – USATF – Runners World – Competitor Mag
Recently while watching the Run856 chatter on Facebook we saw a great deal of back and forth about just about everyone being slightly off when looking at their watch time and distance versus their race chip time and the known and verified race distance. One of the Run856 users shared this explanation from the USATF: […]
Prevention.com – 4 Things You’re Doing That Are Ruining Your Joints
Dr Tim Legath forwarded me this article the other day and stated he thought it would be important if we linked it up on our blog! Before you go reading some of what has been copy and pasted below, you need to realize that we share this information for everyone’s benefit and that we are […]
So tell me about these Aline Performance Insoles all you Docs are testing out!
So for about the past month we have been testing and tuning our own Aline Orthotics (Performance Insoles) as we prepare to start fitting them semi regularly for our patients. For the first time in a long time we are excited about an orthotic because Aline truly has a product that works very well with […]
Outside Opinion – Shoes on the finishers at the Kona IronMan 2014
Competitor Magazine has become my new running magazine. Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic! The magazine was good, but the online content has been even better. With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]
South Jersey and Philly Races – Holiday Edition – Fall Edition
Looking for a fun race this fall? A turkey trot for the family? One last trip to the shore before we all settle in for the winter? Here you go! Big shout out to our friends at D&Q in Cherry Hill for emailing this list out! Check out D&Q at https://www.dandq.com/ *********************************************************************** Dashin’ Thru the … […]
Congratulations to one of our newest IRONMAN patients, Michael Wilson!
Hey everyone, just wanted to post a quick shout out to one of our newest IRONMAN patients, Michael Wilson. Michael is a great guy, practically a Hoka running shoe ambassador to the south jersey running community, and nothing made us more happy to see this yesterday! Michael started running and never looked back. After running […]