After attending and / or speaking at about the last eight straight Running Works Day Of Distance, Dr. Mark has decided to send Dr. Craig this year to the running seminar at Villanova University this March! The Day Of Distance is a full day of talks, seminars, and lunches all related to coaching and training […]
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All Posts in Category: Running Shoes
Plantar Fasciitis: Active Release is truly a different type of attack for Plantar issues
So tell me what I need to know about Plantar Fasciitis: Lately we are seeing a number of Plantar Fasciitis patients presenting to our office for ART (Active Release Technique). Patients are finding out from word of mouth and from other doctors that ART is highly effective in treating stubborn foot issues like Plantar Fasciitis. […]
Shin Splints are never fun, but at least ART can get you better quickly!
Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
Outside Opinion – Shoes on the finishers at the Kona IronMan 2014
Competitor Magazine has become my new running magazine. Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic! The magazine was good, but the online content has been even better. With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]
Cross Country season is over and one of our biggest battles is preventing stress fractures in the fall!
We see a great deal of endurance athletes at Dr Mark Kemenosh and Associates, which range from runners to cyclists, to swimmers, as well as putting them all together in the form of triathlons. We have truly started to pride ourselves in being the doctor’s office that most endurance athletes in the area turn to […]
Research Roundup – Habitual running ‘may protect against knee osteoarthritis, not cause it’ states new study.
Well would you look at that! Times are a changing in the old medical world and this time we are getting it right. We feel pretty strongly here at the office that often times, bones are not thought of as living objects and that most people feel that bones are just hard, solid pieces of […]
Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!
THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago. That is flat out #SJFast! Dave Welsh, the owner and training partner of […]
South Jersey Sectionals – Cross Country Delsea High School – November 5th, 2016
A few weeks back, Dr. Mark, Dr. Andrew, and myself, Dr. Craig all attended the South Jersey Sectional Cross Country races at Delsea High School. This has become a yearly tradition for our offices since we treat runners from a several South Jersey School Districts that all meet at Delsea to find out who moves […]
South Jersey and Philly Races – Holiday Edition – Fall Edition
Looking for a fun race this fall? A turkey trot for the family? One last trip to the shore before we all settle in for the winter? Here you go! Big shout out to our friends at D&Q in Cherry Hill for emailing this list out! Check out D&Q at https://www.dandq.com/ *********************************************************************** Dashin’ Thru the … […]