Nicky’s Run 5K & Family Fun Walk – Sat June 10 2017 Place 1 Mill Creek Rd & Powell Rd. Eastampton, NJ US 08060 Description The 5th Annual Nicky’s Run Memorial 5K promotes youth suicide awareness and prevention. All proceeds benefit the Nicky Green Foundation (NG52). This event is a 5K race on the Rancocas […]
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All posts by Craig Evans
Science Says Running Helps You Live Longer – MapMyRun.com
Link to original study: https://www.ncbi.nlm.nih.gov/pubmed/28365296 Original Study Title: Running as a Key Lifestyle Medicine for Longevity. Journal: Progressive Cardiovascular Disease While the doctors here aren’t totally surprised to see an article like this one go online, we do like the idea that walking or running at a high level for around two hours of time weekly […]
Achy Joints – More EVIDENCE that HIGH QUALITY Chondroitin Sulfate supplementation helps arthritis.
Direct Link: https://www.ncbi.nlm.nih.gov/pubmed/28533290 While looking for pertinent and relative research to issues we deal with here at the office, I came across this article online which was very recently published in supplementation research. PubMed is your basic search site for indexing research studies and usually one of the first places we look as doctors trying […]
The ELDOA Method has hit the Jersey Shore, coming soon to Haddonfield and Mount Laurel!
This past weekend, Jill Kemenosh, Dr. Mark Kemenosh, and CK Pilates hosted an introduction to The ELDOA Method to help combat typical areas of pain and tenderness with a new type of deep myofascial stretching. ELDOA, which translates to LOADS (longitudinal osteoarticular decoaptation system) was developed by world renowned Osteopath, Guy Voyer, initially to provide […]
Medscape – Statin Use Increases Odds of Back Disorder: Cohort Study
Reading up on back pain like a good chiropractor this weekend I saw an article on Medscape which greatly attracted my interest — Medscape – Statin Use Increases Odds of Back Disorder: Cohort Study. While rare, we do see occasionally increased musculoskeletal issues (aches, pains, and strains) related to the use of statin drugs which help […]
The Training Room – The Big 3 Workshop : Squat, Bench and Deadlift Thursday June 8 at 6:30 PM – 8 PM
Whether you want to pack on muscle, burn fat or look great for the summer, there is no better way than the Big 3 Lifts. The Squat, Deadlift, and Bench Press are the core of any proper weight lifting program. Being able to perform them properly is often a struggle. Sacrificing form can not only […]
ELDOA Method Group Introductory Class! CK Pilates – Marmora New Jersey – Saturday May 20th
Jill Kemenosh is proud to introduce The ELDOA Method next weekend at CK Pilates (Marmora, NJ) and will be taking on a limited amount of students to start practicing the deep myofascial stretching techniques created by Guy Voyer, DO. The ELDOA Method is deeply rooted in techniques to greatly reduce low back pain, neck pain, and […]
U.S. News and World Report – Sports Chiropractic Treatment for Running Injuries
Cruising the web this weekend waiting for Sunday to roll around for the Broad Street Run in Philadelphia, this article popped up on my twitter feed shared by colleague in North Jersey! I’m usually all over good press for the work my team and I do here at the office, and even more so on […]
More Local South Jersey Races – Cape May to Pennsauken NJ
Looking for some local South Jersey and Philly races? We have you covered for local events from Cape May, NJ to Pennsauken, NJ with the following list for late spring 10k’s, 5k’s, and walks! Patriotic Prof 5k May 6, 2017 – 10:00 am Glassboro, NJ ATSNJ 5k Run and 1 Mile Walk May 7, 2017 […]
Local South Jersey Races – May 2017
AIM HIGH 5K Run / 3K Walk Erial, NJ Sunday – May 07, 2017 Proceeds for this event support the Aim High Scholarship. The AIM HIGH scholarship is in honor of Aimee Jo Girard & will be awarded to 1 Timber Creek graduate with a commitment to nursing and 1 Timber Creek graduate attending a 2 year or […]