Last weekend I ran in my third Haddonfield Adrenaline Run 5k hosted by the Running Co of South Jersey. The weather did not look great but managed to hold up well for the race itself. The course is fast and saw four competitors finish in 15 minutes or faster. A great deal of local runners […]
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All Posts in Category: ACTIVE RELEASE TECHNIQUE
The Running Works Day Of Distance Wrap Up – Villanova University
The RunningWorks Day Of Distance on March 17th was AWESOME! If you are high school track or cross country coach you need to be at this event next year! The speaker lineup was great and I didn’t even need an afternoon coffee to get through this event which almost never happens at a seminar being […]
Don’t forget! We will be in the basement of the Haddonfield Running Co after the Adrenaline Run 5k this Saturday!
Just a quick reminder that Dr’s Andrew Gross, Tim Legath, and Craig Evans will be hanging out after the Adrenaline Run in the basement of the Haddonfield Running Co, this Saturday (03/18/2017) helping out runners, talking about conditions and doing our part to help the running community of South Jersey. The Training Room of Haddonfield […]
We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!
After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us! We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]
Dr Mark Kemenosh – ELDOA Method – Colorado seminar this past weekend
Dr Mark Kemenosh and his daughter Jill Kemenosh, our future Pilates guru at the office both traveled to Colorado this past weekend to become certified in the Level 1 ELDOA Method which Dr. Mark started to do earlier this year when he studied under Guy Voyer, a DO who started the manual technique commonly referred […]
So tell me about these Aline Performance Insoles all you Docs are testing out!
So for about the past month we have been testing and tuning our own Aline Orthotics (Performance Insoles) as we prepare to start fitting them semi regularly for our patients. For the first time in a long time we are excited about an orthotic because Aline truly has a product that works very well with […]
Run Wild for the Zoo 5K – Sunday, April 30 at 7 AM – 10 AM – Philadelphia Zoo
Link: https://www.facebook.com/events/221957834941613/ Lace up your running shoes and hit the pavement – while helping to save wildlife along the way! Join hundreds of runners and walkers as they lace up their running shoes for the first-ever Run Wild for the Zoo 5K at Philadelphia Zoo! Run or walk through our beautiful and unique campus, enjoy […]
New guidelines outline how to handle back pain – American College of Physicians say the first line of therapy should be non-drug treatments
From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]
SMART Tools – ITBand Treatment (Short Version)
So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]
Science Daily: Older, fitter adults experience greater brain activity while learning
Last night while surfing the web another great review study popped up on a feed that stated the following, “Older, fitter adults experience greater brain activity while learning” and I couldn’t help but click on this article. As the oldest of the associates here at the office I pride myself on working out no less […]