Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: Run South Jersey
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]
Research Round Up: Excessive Progression in Weekly Running Distance and Risk of Running-Related Injuries: An Association Which Varies According to Type of Injury
Wow, what a study! I’m sure we all are reading the running journals coming out of Denmark, but in case you missed it, a study was published this past month in the Journal of Orthopaedic & Sports Physical Therapy, Volume 44, Number 10, October 2014. The title of the study was Excessive Progression in Weekly […]
Outside Opinion – Shoes on the finishers at the Kona IronMan 2014
Competitor Magazine has become my new running magazine. Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic! The magazine was good, but the online content has been even better. With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]
American Chiropractic Association – Today’s Fashion Can Be Tomorrow’s Pain
There was a very interesting article posted on the American Chiropractic Association’s website recently titled, “Today’s Fashion Can Be Tomorrow’s Pain”. Dr. Kemenosh is a big advocate for comfortable and supportive shoe wear and you will know this because we almost always look at the footwear of our patients to see if the foundation of […]
Research Roundup – Habitual running ‘may protect against knee osteoarthritis, not cause it’ states new study.
Well would you look at that! Times are a changing in the old medical world and this time we are getting it right. We feel pretty strongly here at the office that often times, bones are not thought of as living objects and that most people feel that bones are just hard, solid pieces of […]
7 Celebs Who Have Run Cross Country
Original Post: http://varsitypunks.com/2014/08/7-celebs-who-have-run-cross-country/ According to this post, the following celebrities and rock stars ran cross country! Harry Houdini Dana Carvey Haley Joel Osment Robin Williams the actor and comedian ran a sub two minute 800m in the 1960’s mind you. Bob Seger wrote the song “Against The Wind” which is a hat tip to his […]
So where are you guys located again? Is that near a Wawa?
We get quite a few questions asking about our locations and what areas make sense for some patients and not others as far as travel goes so I hope this blog posts helps some of our patients! Is that near a Wawa is a little bit of South Jersey / Philly humor because there is […]
Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!
THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago. That is flat out #SJFast! Dave Welsh, the owner and training partner of […]
Keeping open communication is one key for parents to help young athletes prevent injuries
An awesome link popped up on our twitter feed this morning concerning parent-child communication being very important in helping to prevent injuries in younger athletes. We have found that when children can openly discuss aches, pain, and injuries with their parents, they ultimately get better care and injuries are better tended to. As parents ourselves, […]