Squats are easy. As easy as riding a bike. Only the bike’s on fire. And the ground’s on fire. And everything’s on fire. And you’re in hell. — T NATION (@T_Nation) January 13, 2015
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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
Squats are easy. As easy as riding a bike. Only the bike’s on fire. And the ground’s on fire. And everything’s on fire. And you’re in hell. — T NATION (@T_Nation) January 13, 2015
While we often have trouble “quoting” Mens Health Magazine word for word, they published a great summary article about a fairly powerful study that has recently been released. The study showed just another reason why smoking is terrible for your health. If heart issues, lung issues, and various cancers don’t get your attention, well now […]
Ask yourself this question, is there really anything better than a good massage? The benefits of a massage are fantastic and this is why we are super excited to announce that we have a new massage therapist working a few days at our office in Laurel Springs, NJ! Fiona Hesketh has been a long time […]
Look no further my friends: https://www.facebook.com/DrMarkKemenoshAndAssociates/ Why should you follow us on FaceBook? We share athletic performance tips, talk about what we treat with Active Release, and tons of other stuff from low back pain, to neck pain, to runner related issues and some of the strength training events we attend.
Our good friend and patient recently gave us a shout out on her blog where she discusses all of the most important things in South Jersey, at least as they apply to her. The blogger goes by the name FueledByLOLZ and we treated a few “pain in the butt” issues she had earlier this year […]
Ask yourself this question, is there really anything better than a good massage? The benefits of a massage are fantastic and this is why we are super excited to announce that we have a new massage therapist working a few days at our office in Laurel Springs, NJ! Fiona Hesketh has been a long time […]
Had a very high level bodybuilder in the office today who had originally heard bodybuilding titans like Jay Cutler (4 time Mr. Olympia Jay Cutler, not that poor guy the Chicago Bears send out each week to play quarterback) and Phil Heath (the current reigning Mr. Olympia and the face of body building for about […]
Most of our patients know that I hope to run the Bank of America Chicago Marathon until I can no longer safely complete the run, and I hope that a date like that is 20 – 30 years at this point. With the addition of my second daughter this summer, my training for the marathon […]