Do you read about running studies over the weekend? Because that is what I found myself doing this weekend! Publication: Journal of Orthopaedic and Sports Physical Therapy, Volume 44, Number 10, October 2014 Study Design: Qualitative study based on semi-structured interviews Objectives: To describe the beliefs and opinions of runners about risk factors associated with […]
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All Posts in Category: ACTIVE RELEASE ENHANCES PHYSICAL THERAPY
American Chiropractic Association – Today’s Fashion Can Be Tomorrow’s Pain
There was a very interesting article posted on the American Chiropractic Association’s website recently titled, “Today’s Fashion Can Be Tomorrow’s Pain”. Dr. Kemenosh is a big advocate for comfortable and supportive shoe wear and you will know this because we almost always look at the footwear of our patients to see if the foundation of […]
So what makes my back stiff and painful even if I try to protect my back?
So what makes for a stiff back? – Prolonged sitting/ slouching, not limited to long commutes, hunched over a computer, and sitting on the couch! – Improper lifting techniques, so many people say “lift with your legs” but do not really know that it means squatting down to pick something up. – Poor exercise techniques, […]
Pre-Season Conditioning Helps Prevent Hamstring Injuries – StopSportsInjuries.org
When I was cruising through some pages that we like to frequent here at Glen Oaks Health and Spine, I couldn’t help but notice a short article over at http://www.stopsportsinjuries.org/ entitled “Pre-Season Conditioning Helps Prevent Hamstring Injuries” which can be found at: http://www.stopsportsinjuries.org/LinkClick.aspx?fileticket=A_-4yLDJn2M%3d&tabid=263 (PDF Format) The author of the article is David Geier, MD and […]
Research Roundup – Habitual running ‘may protect against knee osteoarthritis, not cause it’ states new study.
Well would you look at that! Times are a changing in the old medical world and this time we are getting it right. We feel pretty strongly here at the office that often times, bones are not thought of as living objects and that most people feel that bones are just hard, solid pieces of […]
Erin Stephens talks about Active Release Technique on NationsTri.com
While searching around the internet for Active Release related information, I found this story over at NationsTri.com where the author, Erin Stephens, is talking about how she started using Active Release and immediately found value in Chiropractic care with Active Release. Article: http://nationstri.com/r-t-new-secret-weapon-roadblocks-nations-tri-training/ The cool thing about someone like Erin speaking so highly of Active […]
Running for exercise ‘slows the aging process’ says researchers at the University of Colorado Boulder and Humboldt State University
Now you know something like this was going to peak our interest! On MedicalNewsToday.com, an article review appeared stating that “Running for exercise ‘slows the aging process’. This is the kind of article that makes you get very excited. The review states that “The new study from researchers at the University of Colorado Boulder and […]
Active Release Technique in a nutshell
Active Release Technique Active Release Technique (ART®)is a hands-on soft tissue management system that allows a practitioner to diagnose and treat soft-tissue injuries. The goal of ART® is to restore optimal texture, motion, and function of the soft tissue and release any entrapped nerves or blood vessels. This is accomplished through the removal of scar […]
T Nation sarcastically claims on Twitter that squats are easy
Squats are easy. As easy as riding a bike. Only the bike’s on fire. And the ground’s on fire. And everything’s on fire. And you’re in hell. — T NATION (@T_Nation) January 13, 2015
Dr. Jim Kurtz Active Release Provider to the Seattle Seahawks posing with Snoop Dogg at the Super Bowl
Check out Dr. Kurtz, the ART provider for the Seattle Seahawks posing before the superbowl. If you paid attention during half time, Dr. Kurtz was running down the hallway towards Seattle’s locker room. Active Release is good enough for superstars like Russell Wilson and Richard Sherman, so you may want to give it a try!